Before diving into the delightful details of healthy chicken pesto, let’s talk about how to elevate the dining experience. This dish pairs beautifully with a variety of sides. A crisp mixed greens salad dressed with lemon vinaigrette complements the richness of pesto.
Another excellent choice is garlic bread or whole grain rolls for that extra crunch. If you’re in the mood for something heartier, consider pairing it with roasted vegetables or a zesty quinoa salad. These additions not only enhance the meal but also add a rainbow of nutrients.
What is Healthy Chicken Pesto?
Healthy chicken pesto is a delectable dish that combines tender, juicy chicken breasts with a fresh pesto sauce. Traditionally, pesto is made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil.
By choosing high-quality ingredients, we can keep it both delicious and nourishing. The chicken provides lean protein, while the pesto sauce delivers healthy fats and a burst of flavor. This dish is versatile and can be served in various ways, whether as a main dish, in pasta, or layered in a salad.
How Does It Taste Like?
Imagine a beautifully cooked chicken breast that’s marinated in a rich, herby pesto. The combination of basil and garlic hits all the right notes, while the healthy fats from olive oil bring a delightful mouthfeel.
The tanginess from fresh tomatoes and an optional sprinkle of Parmesan adds a touch of zest. Some might describe it as fresh and vibrant, while others may find it comfortingly familiar. One bite, and you’ll understand why I keep this recipe on repeat.
Why You’ll Love This!
You’re probably wondering, “What makes this dish so special?” Here are a few reasons:
- Health Benefits: It’s packed with essential nutrients, vitamins, and minerals that your body craves.
- Simplicity: The recipe is straightforward, making it perfect for any cooking skill level.
- Flavorful: The balance of herbs, garlic, and seasoning provides explosion on your palate.
- Customizable: You can easily adjust ingredients to fit your dietary needs or preferences.
- Great for Meal Prep: It stores well, making it an excellent choice for meal prep.
Ingredients
To prepare this delicious and healthy chicken pesto, you’ll need the following ingredients:
- 1 tablespoon high-quality extra virgin olive oil
- Kosher salt and freshly cracked black pepper, to taste
- 1 pound boneless, skinless chicken breasts
- 2 cups halved cherry or grape tomatoes
- 2 tablespoons of homemade or store-bought pesto
SAUCE:
- 1 tablespoon gluten-free all-purpose flour
- 1 tablespoon fresh basil pesto, homemade or jarred
- 1/2 teaspoon red pepper flakes
- 1 cup unsweetened almond milk
- 2 garlic cloves, finely minced
- Kosher salt and freshly cracked black pepper, to taste
Optional garnishes:
- Freshly grated parmesan cheese
- Fresh basil leaves
- 1 tablespoon balsamic vinegar
Step-by-Step Directions
Now, let’s break down the preparation into manageable steps. Each step is designed to make the cooking process smooth and enjoyable.
Step 1: Prepare the Chicken
Start off by seasoning the chicken breasts. Rub them with olive oil, Kosher salt, and freshly cracked black pepper. You want to ensure the chicken is well-coated. Allow it to marinate for about 15 to 30 minutes. This brief resting will help boost flavor.
Step 2: Cook the Chicken
In a skillet over medium heat, add a bit more olive oil and place your marinated chicken breasts in the pan. Sear them for about 5-7 minutes on each side or until they reach an internal temperature of 165°F (75°C). Once cooked through, remove the chicken from the pan and let it rest for a few minutes before slicing.
Step 3: Mix Your Sauce
In the same skillet, add minced garlic and sauté for about a minute or until fragrant. Be careful not to burn it.
Next, stir in the flour, cooking for another minute while constantly stirring to create a roux. Gradually whisk in the almond milk, continuing to stir until the mixture thickens.
Step 4: Add the Pesto
Once the sauce has thickened, lower the heat and mix in your pesto and red pepper flakes. The pesto adds a vibrant green color and a beautiful flavor to the sauce. Keep stirring for another minute to combine everything evenly.
Step 5: Combine Chicken and Tomatoes
Add the sliced chicken back into the skillet along with the halved cherry or grape tomatoes. Stir gently to combine while ensuring the tomatoes don’t lose their shape. Let everything simmer for about two more minutes, allowing the flavors to meld.
Tips On Making Healthy Chicken Pesto
Here are some practical tips to make this dish even better:
- Use Fresh Ingredients: Fresh basil will always yield a better flavor compared to dried.
- Choose Quality Chicken: Look for organic, free-range chicken for the best taste and texture.
- Experiment with Nuts: If you run out of pine nuts, try walnuts, almonds, or cashews in your pesto.
- Adjust for Spice: If you like heat, don’t be shy with the red pepper flakes—just remember to taste as you go.
- Make Ahead: This dish can be made in bulk and saved for quick meals throughout the week.
How Do You Store This Healthy Chicken Pesto?
Storing healthy chicken pesto is easy. Divide it into airtight containers and refrigerate. It should be good for about 3-4 days. To reheat, simply warm it in a skillet over low heat, stirring as you go.
If you wish to freeze it, consider storing the chicken and pesto separately to maintain the best quality.
What Other Substitutes Can You Use in Healthy Chicken Pesto?
If you’re looking to switch things up, here are some alternatives:
- Vegetable: Zucchini noodles replace pasta for a gluten-free meal.
- Pesto Variations: Use spinach or arugula in place of basil for a different twist.
- Nuts: If you’d prefer to change the nuts, cashews deliver a creamy texture.
- Dairy-Free Option: For a dairy-free version, skip the Parmesan and add …
- Protein Alternative: Try substituting chicken with grilled shrimp or tofu to cater to different tastes.
Conclusion
Healthy chicken pesto is more than just a recipe; it’s a culinary experience that showcases vibrant flavors while nourishing your body. It’s straightforward enough for busy weeknights yet impressive enough for a weekend gathering.
With simple adjustments and a little creativity, it can cater to various dietary needs and tastes. I encourage you to give it a try.
Imagine the delight on your family’s faces when they taste this dish. It can quickly become a staple in your rotation.
Be prepared for the “Wow!” factor with every bite. So fire up that skillet, gather your ingredients, and enjoy this delightful dish that brings happiness to your table. Take it from me; you’ll be glad you did!
You’ll also like the following recipes!
- Quick And Easy Baked Potato Copycat Recipe
- How to Make Healthy Candied Walnuts
- Best Homemade Meat Sauce Recipe
Healthy Chicken Pesto Recipe – Simple Easy Meals
Have you ever stumbled upon a recipe that just makes you say, “Wow, I can’t believe I’ve been missing this”? Healthy chicken pesto is one of those gems.
In my journey as a registered dietitian and food enthusiast, I’ve crafted countless recipes, but this one stands out thanks to its vibrant flavors, nutritional benefits, and ease of preparation. Trust me when I say, once you try it, you might find yourself whipping it up weekly.
This dish is perfect for busy families, meal prep lovers, or anyone who wants to enjoy a delicious, nutritious meal without spending hours in the kitchen. Plus, it can easily cater to different dietary preferences. Let’s get into the details!
Ingredients
SAUCE:
Optional garnishes:
Instructions
Step 1: Prepare the Chicken
-
Start off by seasoning the chicken breasts. Rub them with olive oil, Kosher salt, and freshly cracked black pepper. You want to ensure the chicken is well-coated. Allow it to marinate for about 15 to 30 minutes. This brief resting will help boost flavor.
Step 2: Cook the Chicken
-
In a skillet over medium heat, add a bit more olive oil and place your marinated chicken breasts in the pan. Sear them for about 5-7 minutes on each side or until they reach an internal temperature of 165°F (75°C). Once cooked through, remove the chicken from the pan and let it rest for a few minutes before slicing.
Step 3: Mix Your Sauce
-
In the same skillet, add minced garlic and sauté for about a minute or until fragrant. Be careful not to burn it.
Next, stir in the flour, cooking for another minute while constantly stirring to create a roux. Gradually whisk in the almond milk, continuing to stir until the mixture thickens.
Step 4: Add the Pesto
-
Once the sauce has thickened, lower the heat and mix in your pesto and red pepper flakes. The pesto adds a vibrant green color and a beautiful flavor to the sauce. Keep stirring for another minute to combine everything evenly.
Step 5: Combine Chicken and Tomatoes
-
Add the sliced chicken back into the skillet along with the halved cherry or grape tomatoes. Stir gently to combine while ensuring the tomatoes don’t lose their shape. Let everything simmer for about two more minutes, allowing the flavors to meld.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 232kcal
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 5g25%
- Cholesterol 21mg8%
- Sodium 208mg9%
- Total Carbohydrate 29g10%
- Dietary Fiber 2g8%
- Sugars 10g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use Fresh Ingredients: Fresh basil will always yield a better flavor compared to dried.
- Choose Quality Chicken: Look for organic, free-range chicken for the best taste and texture.
- Experiment with Nuts: If you run out of pine nuts, try walnuts, almonds, or cashews in your pesto.
- Adjust for Spice: If you like heat, don’t be shy with the red pepper flakes—just remember to taste as you go.
- Make Ahead: This dish can be made in bulk and saved for quick meals throughout the week.
