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Toasted Pumpkin Seeds

Toasted Pumpkin Seeds - Simple Easy Meals

Have you ever stood in your kitchen, staring at a pumpkin, wondering what to do with the seeds? I’ve been there! As autumn approaches, pumpkins become the star of the show—festive decorations, delicious pies, and, of course, those underrated seeds. 
Toasted pumpkin seeds pack a flavorful crunch that can be enjoyed all year round. And trust me, once you try this recipe, you’ll be tossing them in everything!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 3/4 cup whole raw pumpkin seeds pepitas
  • 1 tablespoon extra virgin olive oil for a healthy fat source that enhances flavor
  • 1/4 teaspoon onion powder adds a subtle sweetness and depth
  • 1/4 teaspoon roasted garlic powder gives a beautiful aroma and taste
  • 1/2 teaspoon flaky kosher salt to balance flavors
  • 1/8 teaspoon freshly ground black pepper a bit of spice
  • 1/8 teaspoon smoked cumin for a warm smoky note that ties everything together

Method
 

Step 1: Preheat Your Oven
  1. Set your oven to 350°F (175°C). This ensures that the seeds toast evenly. The sound of an oven warming up is like a hug for the kitchen.
Step 2: Prepare the Seeds
  1. If you’re using fresh seeds from a pumpkin, rinse them under cold water to remove any pulp. Once clean, pat them dry with a towel. Remember, moisture is the enemy of crispiness!
Step 3: Toss with Oil and Spices
  1. In a mixing bowl, combine the dried pumpkin seeds with olive oil, garlic powder, onion powder, smoked cumin, black pepper, and salt. Make sure each seed is evenly coated. I like to use my hands for this—it’s much more satisfying than using a spoon!
Step 4: Spread on a Baking Sheet
  1. Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned seeds in a single layer. This ensures they toast evenly without steaming.
Step 5: Toast the Seeds
  1. Place the baking sheet in your preheated oven. Bake for about 15-20 minutes, stirring halfway through. Keep an eye on them! You want a golden hue, not burnt seeds. The aroma filling your kitchen will have everyone guessing what’s cooking.
Step 6: Cool and Enjoy
  1. Once they reach a beautiful golden brown, remove the seeds from the oven and allow them to cool. They can be enjoyed warm or at room temperature, offering the perfect crunch.

Notes

  • Use Raw Seeds: Ensure your seeds are raw. Roasted seeds will not achieve the same crispy texture when toasted.
  • Experiment with Spices: Don't hesitate to switch up the seasonings. Try adding paprika, cayenne, or even some cinnamon for a sweet option!
  • Let Them Cool: Allowing the seeds to cool completely will help them crunchy up even more. Patience here is key!
  • Store Properly: Keep any leftover seeds in an airtight container. They can last for up to two weeks at room temperature.
  • Add a Sweet Twist: For a different take, consider drizzling some honey or maple syrup on the seeds during the last few minutes of baking for a sweet snack.