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Thai Quinoa Salad Recipe

Thai Quinoa Salad Recipe - Simple Easy Meals

As a registered dietitian and food enthusiast, I love creating dishes that are healthy, colorful, and full of life. Thai quinoa salad ticks all those boxes. It's more than just a side; it sings a tune of spices, crunch, and zest in every mouthful. 
Plus, quinoa is a delightful little ingredient, packed with protein and fiber, making it a remarkable choice for a fulfilling meal or side.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Sauces & Dressings
Cuisine: American
Calories: 230

Ingredients
  

For the Salad:
  • 1 red bell pepper, sliced into bite-sized strips
  • 1 large carrot, peeled and shredded
  • 1 English cucumber, seeds removed and diced
  • 2 scallions, both white and green parts, finely chopped
  • 1/4 Cup fresh cilantro, chopped
  • 2 tablespoons fresh mint or basil, chopped optional
  • 1 cup quinoa, well rinsed or pre-washed
  • 1/2 tablespoon sea salt
For the Dressing:
  • 1/4 cup freshly squeezed lime juice from about 3-4 limes
  • 2 1/2 tablespoons Asian fish sauce
  • 1 1/2 teaspoons neutral vegetable oil
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon crushed red pepper flakes adjust based on spice preference
  • 1 teaspoon grated ginger optional, for an aromatic depth

Method
 

Step 1: Cook the Quinoa
  1. Begin by rinsing 1 cup of quinoa under cold water. This removes the natural coating called saponin, which can taste bitter. After rinsing, add the quinoa to a pot with 2 cups of water and bring it to a boil. Once boiling, reduce the heat, cover, and let it simmer for about 15 minutes. When you lift the lid, the quinoa should have absorbed all the water and be fluffy. Remove it from the heat and let it cool.
Step 2: Prepare the Vegetables
  1. While the quinoa is cooling, take a moment to chop your vegetables. Slice the red bell pepper into strips, shred the carrot, and dice the cucumber after removing its seeds. The more colorful your veggie mix, the more appealing the salad becomes!
Step 3: Mix the Dressing
  1. In a small bowl, whisk together the lime juice, Asian fish sauce, neutral vegetable oil, sugar, crushed red pepper flakes, and ginger if using. This dressing is tangy, sweet, and spicy, perfectly balancing the freshness of the vegetables.
Step 4: Combine Ingredients
  1. In a large mixing bowl, add the cooked quinoa, chopped vegetables, and herbs like cilantro and mint (if you opted for them). Pour the dressing over the top and toss everything together gently but thoroughly.
Step 5: Let it Chill
  1. For optimal flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the dressing to meld beautifully with the vegetables and quinoa.

Notes

  • Quinoa Rinsing: Do not skip rinsing your quinoa; it significantly enhances the flavor.
  • Fresh Herbs: Use fresh herbs for a pop of flavor. Dried herbs just can't make the cut here.
  • Taste as You Go: Adjust flavors in the dressing to your preference. If you love spice, feel free to amp up those red pepper flakes!
  • Chill Time: The longer you let the salad chill, the more pronounced the flavors become.
  • Make Ahead: This salad is perfect for making ahead of time. Just store it in an airtight container.