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Shaved Fennel Salad Recipe

Shaved Fennel Salad Recipe - Simple Easy Meals

Before we dive into the details about shaved fennel salad, let’s consider pairings. This salad shines as a refreshing side at barbecues and picnics. It complements grilled meats beautifully, especially grilled chicken or fish. Think of a perfectly charred lemon-herb chicken or flaky grilled salmon; the crispness of the fennel salad will provide a delightful contrast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Appetizer
Cuisine: Italian
Calories: 193
Ingredients Method Notes

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon natural honey
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon finely minced garlic
  • 2 tablespoons freshly squeezed lemon juice
  • 1 lemon Zest
  • 1/2 teaspoon fine sea salt
  • Freshly cracked black pepper
  • 2 medium fennel bulbs, thinly sliced
  • 2 tablespoons finely chopped fennel fronds
  • 1 tablespoon capers, drained
  • 1/3 cup shaved Parmesan or Pecorino Romano cheese
  • 1/3 cup toasted pine nuts or slivered almonds
  • 2 tablespoons chopped fresh flat-leaf parsley

Method
 

Step 1: Prepare the Fennel
  1. Start by selecting fresh fennel bulbs. Look for bulbs that are firm and free of blemishes. Using a mandoline slicer or a sharp knife, slice the fennel as thinly as possible. Aim for paper-thin slices to maximize the texture and taste. Once sliced, place them in a large mixing bowl.
Step 2: Make the Dressing
  1. In a small mixing bowl, whisk together the olive oil, honey, Dijon mustard, minced garlic, lemon juice, and zest. Make sure you blend it until smooth. The honey adds a delightful sweetness, creating a perfect balance with the lemon's tartness.
Step 3: Mix the Salad
  1. Take your sliced fennel and drizzle the dressing over it. Toss gently to coat all the fennel slices evenly. Let it sit for a few minutes to allow the flavors to meld beautifully.
Step 4: Add the Other Ingredients
  1. Now, sprinkle in the chopped fennel fronds, capers, and cheese. Toss again to ensure even distribution throughout the salad.
Step 5: Garnish
  1. Finish the salad by adding the toasted pine nuts or slivered almonds and the fresh parsley. This introduces an earthy crunch and elevates the visual appeal of the dish.
Step 6: Serve
  1. Served chilled or at room temperature, this salad can be enjoyed immediately or kept for a few hours in the refrigerator to let the flavors develop.

Notes

  • Choose Fresh Ingredients: Fresh fennel makes a world of difference. Look for firm, tightly-packed bulbs.
  • Thin Slices Matter: If you can, a mandoline will help achieve the best texture. Thin slices elevate the whole dish.
  • Experiment with Flavors: Feel free to add fruits like apple or orange for a unique twist. It enhances freshness and adds sweetness.
  • Cheese Options: Don’t limit yourself. While Parmesan adds richness, consider goat cheese for a tangy alternative.
  • Dress Before Serving: Dress the salad just before serving to keep the fennel crisp and avoid wilting.