Ingredients
Method
Step 1: Prepare Your Ingredients
- Start by gathering all your ingredients. Rinse and drain your pinto beans. Mince the garlic and chop the sweet onion. Make sure you have your vegetable broth or water handy.
Step 2: Sauté the Onion and Garlic
- In a medium skillet, heat the extra-virgin olive oil over medium heat. Add the diced sweet onion and sauté until it's soft and translucent, about 3–4 minutes. Then, toss in the minced garlic. Sauté for another minute until fragrant. Watch it closely, as burnt garlic can ruin your dish.
Step 3: Add the Beans
- Next, add the rinsed and drained pinto beans to the skillet. Stir them with the onions and garlic until they’re well combined.
Step 4: Make It Creamy
- Now, slowly pour in your vegetable broth or water while mixing. Use a potato masher or a fork to mash the beans to your desired consistency. If you prefer creamier beans, add more broth or water. If you enjoy them with some texture, go easy on the mashing.
Step 5: Season the Beans
- Simply sprinkle in the sea salt, ground cumin, and apple cider vinegar. Stir until everything is well incorporated. Allow the mixture to simmer for a few minutes, letting the flavors meld beautifully.
Step 6: Add the Finishing Touches
- Finally, if you’re feeling adventurous, sprinkle in some chopped fresh cilantro for a pop of color and flavor. Taste and adjust seasoning if necessary. You want it to feel just right!
Notes
- Experiment with spices: Don’t hesitate to add chili powder or smoked paprika for heat and depth.
- Choose the right beans: Pinto beans are traditional but feel free to use black beans for a different twist.
- Adjust the consistency: If your beans are too thick, gradually add more broth or water until you reach your desired consistency.
- Infuse flavors: Try cooking the beans with a bay leaf or a few sprigs of thyme for an aromatic touch.
- Storing: These beans can be stored in an airtight container in the fridge for up to 5 days. They also freeze well!
