Ingredients
Method
Step 1: Prepare the Quinoa
- Start by rinsing the quinoa well under cold water. This removes the bitter saponins. In a medium saucepan, add the rinsed quinoa and 1.5 cups of water. Bring it to a boil, then reduce the heat, cover it, and let it simmer for about 15 minutes. Once the water is absorbed, let it sit, covered, for another 5 minutes. Fluff it with a fork, and let it cool a bit.
Step 2: Chop the Herbs and Vegetables
- While the quinoa cooks, it’s time to chop! First, finely chop the parsley. I usually find that chopping by hand helps to maintain its freshness. Next, do the same for the mint – the smell alone is refreshing! Then, dice the tomatoes and scallions.
Step 3: Mix the Dressing
- In a small bowl, whisk together the lemon juice, olive oil, pomegranate molasses, sea salt, and cumin. This dressing is like magic. It ties all the ingredients together. Adjust the seasoning according to your taste.
Step 4: Combine Everything
- In a large bowl, add the cooled quinoa and all the chopped herbs and vegetables. Pour the dressing over the mixture. Toss everything gently but thoroughly. You want every piece well-coated.
Step 5: Chill and Serve
- The final step is optional but recommended. Letting the tabbouleh chill in the refrigerator for at least 30 minutes allows the flavors to meld beautifully. Serve chilled or at room temperature.
Notes
- Quinoa: This grain is gluten-free and rich in fiber and protein. It cooks easily and can be used in various dishes.
- Fresh Herbs: Parsley and mint not only taste wonderful together, but they also provide health benefits, including antioxidants.
- Pomegranate Molasses: This Middle Eastern staple is a game changer when it comes to flavor; it’s sweet, tangy, and complex.
- Tomatoes: A fresh ingredient in any salad, tomatoes are juicy and full of vitamins.
