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Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe - Simple Easy Meals

Ah, the Mediterranean! Nothing quite compares to its vibrant flavors and wholesome ingredients. Imagine a warm, sun-kissed afternoon, friends gathered around, and laughter filling the air.
Now, picture a gorgeous spread laid out before you—grilled vegetables, crusty bread, and the star of the show: Mediterranean Quinoa Salad.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8
Course: Dressing
Cuisine: Mediterranean
Calories: 182
Ingredients Method Notes

Ingredients
  

  • 1 cup quinoa
  • 2 bell peppers choose red, yellow, or orange
  • 1/4 cup premium extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 4 scallions, both white and green parts, finely chopped
  • 1/2 cup Kalamata olives, pitted and drained
  • 1 fresh lemon
  • 1/2 cup crumbled aged feta cheese
  • 1 English cucumber, sliced
  • 1/4 cup fresh parsley, chopped

Method
 

Step 1: Cook the Quinoa
  1. Rinse 1 cup of quinoa in cold water. This step helps remove any bitterness. Add it to a pot with 2 cups of water. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes. Once the water is absorbed, fluff it with a fork. Set it aside to cool.
Step 2: Chopping Time
  1. While the quinoa cools, grab your knives and chop the bell peppers, scallions, cucumber, and parsley. Aim for a bite-sized chop for an enjoyable texture.
Step 3: Prepare the Dressing
  1. In a bowl, combine the extra virgin olive oil, red wine vinegar, salt, black pepper, and dried oregano. Whisk it until well mixed. This dressing is simple but packs a flavor punch!
Step 4: Combine Ingredients
  1. In a large mixing bowl, combine the cooled quinoa, chopped veggies, Kalamata olives, and feta cheese. Drizzle the dressing over the top. Gently toss everything together, making sure the dressing coats all the ingredients.
Step 5: Garnish and Serve
  1. Squeeze half a lemon over the salad for a fresh burst of flavor. Mix in the fresh parsley for that finishing touch. And voila! Your Mediterranean Quinoa Salad is ready to shine.

Notes

  • Rinse the quinoa: Always rinse before cooking to enhance flavor.
  • Cool it down: Let the quinoa cool before mixing to prevent wilting the veggies.
  • Adjust flavors: Feel free to tweak the dressing based on your taste.
  • Add protein: For a heartier salad, toss in some chickpeas or grilled chicken.
  • Make ahead: This salad keeps well; prepare it a day in advance for best flavors.