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Feta Quinoa Salad Recipe

Feta Quinoa Salad Recipe - Simple Easy Meals

I can’t count how many times I’ve prepared this feta quinoa salad for gatherings. It never fails to impress, whether it’s a summer barbecue or a cozy dinner with friends. What puts the magic in this recipe? 
It’s simple yet striking, and you can throw it together in no time at all.
This salad draws on the freshness of ingredients, offering a vibrant mix of textures and flavors. You won’t miss any meat here; the chickpeas provide that satisfying protein. Whether you're a salad skeptic or a leafy green lover, trust me, this is the dish that changes minds.
In this blog post, I’ll take you through everything you need to know about making this fantastic salad. So, pull up a chair, grab a cold drink, and let’s get into it!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

  • 1/3 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 cups halved cherry tomatoes
  • 1/2 cup Kalamata olives, halved
  • 1 can chickpeas, drained and rinsed 15-ounce
  • 1 cup uncooked quinoa
  • 1 English cucumber, sliced into quarters and chopped into bite-sized pieces
  • 1/3 cup finely chopped red onion
For the dressing:
  • 1 large garlic clove or 2 small cloves
  • 1 teaspoon dried oregano
  • 1/4 cup fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/3 cup extra virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon honey

Method
 

Step 1: Cook the Quinoa
  1. Start by rinsing the quinoa under cold water. This helps remove the bitter coating that can affect the taste. Then, combine one cup of rinsed quinoa with two cups of water in a pot over high heat. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water has been absorbed. Fluff it up with a fork and let it cool slightly.
Step 2: Prepare the Dressing
  1. While the quinoa is cooking, whisk together the minced garlic, dried oregano, lemon juice, red wine vinegar, Dijon mustard, and honey in a bowl. Gradually add the olive oil while whisking until the dressing is emulsified. Season with salt and pepper to taste.
Step 3: Chop the Veggies
  1. Now’s the time to chop your vegetables. Slice the cucumbers into quarters and then cut them into bite-sized pieces.
    Halve the cherry tomatoes and Kalamata olives, and finely chop the red onion. As you're chopping, you can let your mind wander to all the deliciousness that's about to happen.
Step 4: Combine Ingredients
  1. In a large bowl, combine the cooled quinoa, cherry tomatoes, olives, chickpeas, cucumbers, red onion, and parsley. Pour the dressing over the salad and mix gently until everything is well coated.
Step 5: Add Feta
  1. Finally, fold in the crumbled feta cheese. Be gentle here; you want the cheese to remain in nice chunks rather than turn to mush.
Step 6: Chill and Serve
  1. Cover the salad and place it in the fridge for about 30 minutes to let the flavors develop. Serve chilled, or at room temperature, whichever you prefer!

Notes

  • Rinse the quinoa well. This helps remove bitterness and ensures a pleasant flavor.
  • Let it cool. Allowing the cooked quinoa to cool prevents it from wilting the fresh vegetables.
  • Play with vegetables. Feel free to swap in vegetables that are in season or that you already have on hand.
  • Make it ahead. This salad stores beautifully, so it’s a fantastic make-ahead dish for potlucks or picnics.
  • Store extra dressing separately. If you make a large batch, keep the dressing separate until serving to maintain freshness.