When you think of serving a warm, hearty bowl of vegetarian split pea soup, a few accompaniments come to mind right away. Consider pairing it with crusty whole-grain bread for that perfect dunking experience.
A fresh side salad featuring mixed greens, cucumbers, and a light vinaigrette adds a refreshing crunch. You might even consider serving it with a dollop of yogurt or a sprinkle of croutons on top. These choices balance out the flavors beautifully and create a delightful dining experience.
What is Vegetarian Split Pea Soup?
At its core, vegetarian split pea soup is a simple dish made from dried split peas, vegetables, and spices. It’s hearty, rich, and packed with plant-based protein, making it a fantastic choice for anyone looking to indulge in something nutritious.
The peas are split in half, ensuring a quicker cooking time and a smoother consistency. When simmered with veggies like carrots, celery, and onions, the ingredients meld together beautifully, creating a symphony of flavors that make each spoonful satisfying.
How Does It Taste Like?
Imagine a burst of earthy flavors balanced with a hint of sweetness from the carrots and a slight freshness from herbs. The texture is creamy, thanks to the split peas, while a touch of acidity from lemon zest brightens the overall dish.
Each ingredient plays its role, creating a bite that dances on your palate. It’s the kind of taste that draws you in and makes you want to sit back and savor every mouthful.
Why You’ll Love This?
You will love this vegetarian split pea soup for countless reasons:
Nourishing and Filling: Packed with plant-based protein and fiber, this dish will keep you full for hours.
Quick and Easy: You won’t need to spend hours in the kitchen. The steps are straightforward, allowing you to whip it up in no time.
Versatile: Change up the spices or add different veggies to keep the meal fresh and exciting each time.
Freezes Well: Make a big batch and freeze the leftovers. A warm bowl of soup is just a microwave away for busy days.
Budget-Friendly: With comparatively inexpensive ingredients, you won’t break the bank making a delicious meal.
Ingredients
Here’s what you’ll need for this vibrant soup:
1/4 cup robust olive oil (for sautéing)
2 cups yellow onion, finely chopped (about 2 medium onions)
1-1/2 cups peeled and diced carrots (about 4 medium carrots)
1-1/2 cups finely chopped celery ribs (approximately 4 stalks)
1 tablespoon fresh garlic, minced (around 4 cloves)
Salt and freshly ground black pepper, to taste
1 tablespoon Italian herb blend
1-1/2 teaspoons ground cumin
1 teaspoon dried thyme leaves
1/8 teaspoon crushed red pepper flakes
2 (32-ounce) cartons of vegetable broth (preferably Swanson’s)
1-1/2 cups dried green split peas, rinsed and picked over
2 dried bay leaves
Zest and juice of 1 fresh lemon, optional
1/2 teaspoon turmeric powder
1/4 cup chopped fresh parsley, stirred in before serving
Step by Step Directions
Step 1: Prepare the Ingredients
Start with a clean workspace. Gather your ingredients. Chop the onions, carrots, and celery. Mince the garlic. Rinse the split peas and pick out any small stones or debris. This prep will save you time and make the cooking process smoother.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onions, stirring occasionally. You’re aiming for them to become translucent, so let them sizzle for about 5 minutes. Next, toss in the carrots and celery, cooking for another 5 minutes. The aroma will be inviting—don’t forget to add the minced garlic in the last minute of cooking, as garlic burns easily.
Step 3: Add Spices and Peas
Once your vegetables are softened, it’s time to season. Sprinkle in the salt, pepper, Italian herbs, cumin, thyme, and red pepper flakes. Stir to coat the veggies in the spices. Then, add the rinsed split peas and stir once more.
Step 4: Pour in the Broth
Now, grab the vegetable broth. Pour it into the pot along with the dried bay leaves. Bring the mixture to a boil, and then reduce the heat to low. Cover the pot, allowing it to simmer for about 45 minutes, stirring occasionally. Stay nearby, and keep an eye on it; you want the peas to break down but not become a mushy mess.
Step 5: Finish the Soup
When the peas are tender, remove the bay leaves. Here’s the fun part—if you like a smooth texture, you can blend the soup until creamy. If you prefer it chunky, give it a good stir. Add the lemon zest, lemon juice, and turmeric. Stir in the fresh parsley just before serving.
Tips On Making Vegetarian Split Pea Soup
Choose Fresh Ingredients: Fresh veggies will enhance the flavors. Don’t skimp on quality.
Listen to Your Taste Buds: Add more or less seasoning according to your preference. Cooking is an art; experiment!
Consider the Cook Time: Dried split peas can take longer to cook depending on freshness. Keep an eye on them.
Blend for Creaminess: If you enjoy a creamier soup, a quick blend with an immersion blender can create the perfect texture.
Stir Often: Stirring helps prevent sticking and ensures even cooking, especially if you’re simmering it for a while.
Nutrition Information
One serving of this vegetarian split pea soup provides an excellent amount of nutrition:
Calories: Approximately 250
Protein: 14g
Fat: 8g
Carbohydrates: 34g
Fiber: 10g
Sodium: Varies based on broth used
This meal is nutrient-packed, encouraging healthy eating habits while being incredibly satisfying.
How Do You Store This Vegetarian Split Pea Soup?
Storing this soup is a breeze. Allow it to cool, then transfer it to an airtight container. It will stay fresh in the refrigerator for about five days. For longer storage, portion the soup into freezer-safe bags or containers and freeze it for up to three months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in a pot or microwave.
What Other Substitute Can You Use in Vegetarian Split Pea Soup?
Other Legumes: If you can’t find split peas, you can substitute with lentils or chickpeas. They cook differently but can work well in this recipe.
Vegetable Broth Alternatives: Homemade broth adds depth. Use it if you have some on hand. Or, vegetable bouillon cubes dissolved in water can be used.
Different Vegetables: Feel free to add zucchini, potatoes, or even sweet corn for a twist. Each will impart different flavors.
Spices and Herbs: Cumin, thyme, and red pepper flakes can be replaced with smoked paprika for a smoky flavor or fresh herbs like cilantro for a vibrant twist.
Garnishes: Top with fresh avocado, a sprinkle of cheese, or a dash of hot sauce to add more layers to your soup.
Conclusion
Cooking should be an adventure that brings comfort and joy. This vegetarian split pea soup is not just a meal; it’s a warm, hearty companion for chilly days, perfect for family gatherings, or a quiet evening at home. With simple steps and a little passion, you’ll create something delightful.
The beauty lies in its flexibility; you can easily make it your own by swapping ingredients or adjusting spices. Plus, you’ll find that the love and care you put into this dish make it all the more satisfying. So, gather your ingredients, put on your apron, and let’s make a big pot of soup that nourishes the body and warms the soul. Your taste buds will thank you!
You’ll also like the following recipes!
Vegetarian Split Pea Soup Recipe – Simple Easy Meals
Let me take you on a culinary journey filled with flavors that tell a story. As a registered dietitian and food enthusiast, I have cooked many dishes, but there's something about split pea soup that feels like a warm embrace on a chilly day.
This vegetarian split pea soup is not just a meal; it’s a comforting bowl of nostalgia. It warms your heart and fills your belly with wholesome goodness. Today, I’m excited to share my tried-and-true recipe that’s perfect for family gatherings, cozy nights in, or meal prep for the week ahead.
Ingredients
Instructions
Step 1: Prepare the Ingredients
-
Start with a clean workspace. Gather your ingredients. Chop the onions, carrots, and celery. Mince the garlic. Rinse the split peas and pick out any small stones or debris. This prep will save you time and make the cooking process smoother.
Step 2: Sauté the Aromatics
-
In a large pot, heat the olive oil over medium heat. Add the chopped onions, stirring occasionally. You’re aiming for them to become translucent, so let them sizzle for about 5 minutes. Next, toss in the carrots and celery, cooking for another 5 minutes. The aroma will be inviting—don't forget to add the minced garlic in the last minute of cooking, as garlic burns easily.
Step 3: Add Spices and Peas
-
Once your vegetables are softened, it’s time to season. Sprinkle in the salt, pepper, Italian herbs, cumin, thyme, and red pepper flakes. Stir to coat the veggies in the spices. Then, add the rinsed split peas and stir once more.
Step 4: Pour in the Broth
-
Now, grab the vegetable broth. Pour it into the pot along with the dried bay leaves. Bring the mixture to a boil, and then reduce the heat to low. Cover the pot, allowing it to simmer for about 45 minutes, stirring occasionally. Stay nearby, and keep an eye on it; you want the peas to break down but not become a mushy mess.
Step 5: Finish the Soup
-
When the peas are tender, remove the bay leaves. Here’s the fun part—if you like a smooth texture, you can blend the soup until creamy. If you prefer it chunky, give it a good stir. Add the lemon zest, lemon juice, and turmeric. Stir in the fresh parsley just before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 34g12%
- Dietary Fiber 10g40%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose Fresh Ingredients: Fresh veggies will enhance the flavors. Don’t skimp on quality.
- Listen to Your Taste Buds: Add more or less seasoning according to your preference. Cooking is an art; experiment!
- Consider the Cook Time: Dried split peas can take longer to cook depending on freshness. Keep an eye on them.
- Blend for Creaminess: If you enjoy a creamier soup, a quick blend with an immersion blender can create the perfect texture.
- Stir Often: Stirring helps prevent sticking and ensures even cooking, especially if you're simmering it for a while.
