When it comes to comfort food, there’s nothing quite like a warm bowl of refried beans. They pair beautifully with various dishes like tacos, enchiladas, or simply served alongside rice.
But what is it that makes this simple dish so beloved? Allow me to take you on a flavorful journey.
What is Refried Beans?
Refried beans are essentially cooked beans that are mashed and then cooked again, hence the “refried” in the name.
Traditionally, pinto beans are used, but black beans can shine here too. They’re often seasoned with spices, garlic, and sometimes even cheese for added richness.
Considering their versatility, refried beans can easily be the star of your meal or simply a comforting sidekick.
The Flavor Profile of This Dish
The flavor immediately draws you in. It’s rich and creamy with hints of earthiness from the beans. A touch of garlic adds depth, while cumin introduces a warm, spicy note. The acidity from a splash of apple cider vinegar really brightens things up, making each bite utterly crave-worthy. You can add fresh cilantro for a burst of freshness—if you’re a fan!
What Makes This Recipe Different from Other Refried Beans Recipes?
This recipe stands out for a few reasons. First, it employs extra-virgin olive oil instead of lard, making it healthier without sacrificing taste.
Second, the addition of sweet onion and garlic enhances the overall flavor profile, elevating your standard refried beans into something extraordinary.
Plus, the method is straightforward, ensuring you can whip it up even on a busy evening.
Ingredients You’ll Need
Before diving into the cooking, let’s look at what you’ll need. Here’s your grocery list:
2 cans (15 ounces each) pinto beans, well rinsed and drained
¼ teaspoon sea salt
1 tablespoon extra-virgin olive oil
2 cloves fresh garlic, minced or crushed
½ to 1 cup vegetable broth or water (adjust to desired consistency)
¼ teaspoon ground cumin
2 teaspoons apple cider vinegar
¼ cup finely diced sweet onion
1 tablespoon chopped fresh cilantro (optional, for a fresh finish)
These ingredients are easy to find. Most are pantry staples, making this recipe convenient and budget-friendly.
Step-by-Step Directions
Here’s how to make these delicious refried beans, broken down into manageable steps.
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Rinse and drain your pinto beans. Mince the garlic and chop the sweet onion. Make sure you have your vegetable broth or water handy.
Step 2: Sauté the Onion and Garlic
In a medium skillet, heat the extra-virgin olive oil over medium heat. Add the diced sweet onion and sauté until it’s soft and translucent, about 3–4 minutes. Then, toss in the minced garlic. Sauté for another minute until fragrant. Watch it closely, as burnt garlic can ruin your dish.
Step 3: Add the Beans
Next, add the rinsed and drained pinto beans to the skillet. Stir them with the onions and garlic until they’re well combined.
Step 4: Make It Creamy
Now, slowly pour in your vegetable broth or water while mixing. Use a potato masher or a fork to mash the beans to your desired consistency. If you prefer creamier beans, add more broth or water. If you enjoy them with some texture, go easy on the mashing.
Step 5: Season the Beans
Simply sprinkle in the sea salt, ground cumin, and apple cider vinegar. Stir until everything is well incorporated. Allow the mixture to simmer for a few minutes, letting the flavors meld beautifully.
Step 6: Add the Finishing Touches
Finally, if you’re feeling adventurous, sprinkle in some chopped fresh cilantro for a pop of color and flavor. Taste and adjust seasoning if necessary. You want it to feel just right!
Tips on Making Refried Beans
Making refried beans is fairly easy, but here are some tips to elevate your dish:
Experiment with spices: Don’t hesitate to add chili powder or smoked paprika for heat and depth.
Choose the right beans: Pinto beans are traditional but feel free to use black beans for a different twist.
Adjust the consistency: If your beans are too thick, gradually add more broth or water until you reach your desired consistency.
Infuse flavors: Try cooking the beans with a bay leaf or a few sprigs of thyme for an aromatic touch.
Storing: These beans can be stored in an airtight container in the fridge for up to 5 days. They also freeze well!
Nutrition Information
A serving of this refried beans recipe (approximately 1/2 cup) contains about:
Calories: 150
Protein: 7g
Total Fat: 3g
Saturated Fat: 0.5g
Carbohydrates: 25g
Dietary Fiber: 9g
This dish is a great source of protein and fiber, making it filling and nutritious.
How Can I Store This Refried Beans Recipe?
Leftovers? No problem! Here’s how to store them properly:
Refrigerate: Allow beans to cool before transferring them to an airtight container. They will last for about five days in the fridge.
Freeze: For longer storage, place beans in a freezer-safe container or a zip-top bag. They can be frozen for up to 3 months.
Just remember to leave some space for expansion as they freeze.
Ingredient Substitutions
If you don’t have certain ingredients, don’t fret! Here are some substitutes:
Pinto Beans: If pinto beans are unavailable, black beans work perfectly and add a different taste.
Vegetable Broth: You can use chicken broth for a non-vegetarian option or even water if you’re in a pinch.
Apple Cider Vinegar: Substitute with lime juice or white vinegar if necessary. Just keep in mind this may alter the flavor slightly.
Fresh Garlic: If you don’t have fresh garlic, garlic powder can take its place, but use less—start with about 1/4 teaspoon.
Conclusion
Refried beans are a staple in many households, and for good reason. They are quick to prepare, budget-friendly, and delicious. With just a handful of ingredients, you can create a comforting dish that not only satisfies the palate but nourishes the body. I hope this recipe inspires you to step into the kitchen and whip up your own batch. Happy cooking!
You’ll also like the following recipes!
Refried Beans Recipe – Simple Easy Meals
I remember the first time I tasted refried beans at a small family-run Mexican restaurant. The beans were silky, savory, and a little smoky, capturing the essence of home-cooked magic.
Fast forward years later, and I found myself mastering this recipe in my own kitchen. Refried beans aren’t just a side; they're a canvas, ready to soak up flavors and enhance whatever they're paired with.
This recipe is not only easy to prepare but also incredibly satisfying.
Ingredients
Instructions
Step 1: Prepare Your Ingredients
-
Start by gathering all your ingredients. Rinse and drain your pinto beans. Mince the garlic and chop the sweet onion. Make sure you have your vegetable broth or water handy.
Step 2: Sauté the Onion and Garlic
-
In a medium skillet, heat the extra-virgin olive oil over medium heat. Add the diced sweet onion and sauté until it's soft and translucent, about 3–4 minutes. Then, toss in the minced garlic. Sauté for another minute until fragrant. Watch it closely, as burnt garlic can ruin your dish.
Step 3: Add the Beans
-
Next, add the rinsed and drained pinto beans to the skillet. Stir them with the onions and garlic until they’re well combined.
Step 4: Make It Creamy
-
Now, slowly pour in your vegetable broth or water while mixing. Use a potato masher or a fork to mash the beans to your desired consistency. If you prefer creamier beans, add more broth or water. If you enjoy them with some texture, go easy on the mashing.
Step 5: Season the Beans
-
Simply sprinkle in the sea salt, ground cumin, and apple cider vinegar. Stir until everything is well incorporated. Allow the mixture to simmer for a few minutes, letting the flavors meld beautifully.
Step 6: Add the Finishing Touches
-
Finally, if you’re feeling adventurous, sprinkle in some chopped fresh cilantro for a pop of color and flavor. Taste and adjust seasoning if necessary. You want it to feel just right!
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Total Carbohydrate 25g9%
- Dietary Fiber 9g36%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Experiment with spices: Don’t hesitate to add chili powder or smoked paprika for heat and depth.
- Choose the right beans: Pinto beans are traditional but feel free to use black beans for a different twist.
- Adjust the consistency: If your beans are too thick, gradually add more broth or water until you reach your desired consistency.
- Infuse flavors: Try cooking the beans with a bay leaf or a few sprigs of thyme for an aromatic touch.
- Storing: These beans can be stored in an airtight container in the fridge for up to 5 days. They also freeze well!
