Before diving into the comforting bowl of cabbage soup, consider what might complement it beautifully. While this dish stands solidly on its own, pairing it with crusty bread can elevate the experience.
A warm, fresh baguette, or even garlic bread, rounds out the meal. Want something lighter? A crisp salad with vinaigrette can act as a refreshing counterpart.
Drinks can also play a role in accentuating your meal. A simple lemon-infused iced tea brings a thirst-quenching aspect. Fancy a bit of bubbly? Sparkling water with lemon will refresh your palate as you savor each spoonful of that soup.
Now, let’s dig into the world of cabbage soup, where simplicity meets flavor.
What is Cabbage Soup?
Cabbage soup is a delightful blend of finely chopped cabbage, vegetables, and flavorful broth. This dish carries a history often linked to weight-loss diets, but it encompasses much more. At its core, it’s about embracing fresh produce and making a meal from what you have on hand.
The beauty of cabbage soup lies in its adaptability. You can modify it according to what’s resting in your pantry. From adding beans for protein to different spices for a kick of flavor, there are myriad ways to enjoy this dish.
What is the Flavor Profile of This Dish?
Imagine a bowl that greets you with warmth. The cabbage brings earthiness, while the broth provides a savory depth. Garlic adds a punch of zest, and with the tomatoes, there’s a touch of sweetness.
Each spoonful unites simple ingredients into a harmonious taste experience. When your spoon hits the bottom of the bowl, you’ll feel satisfied but not heavy.
Why You’ll Love This?
Love at first bite. That’s what you’ll experience with cabbage soup. It’s nutritious yet comforting. The strong flavors meld together, creating a wholesome dish that feels like a hug in a bowl.
You can throw it together in no time, making it perfect on a busy weeknight. Nutrition-wise, it’s low in calories but high in fiber.
Plus, it tells a story with every bite, reflecting how versatile your cooking can be. You’ll quickly learn that this dish can be your canvas.
Ingredients
To create this fulfilling bowl of goodness, gather the following:
- 2 quarts vegetable broth (replace water + chicken bouillon)
- 3 tablespoons extra virgin olive oil
- ½ small head green cabbage, roughly chopped
- 1 can diced Italian-style stewed tomatoes, drained
- ½ medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon sea salt, or adjust to taste
- ½ teaspoon freshly ground black pepper, or to taste
- 1 teaspoon smoked paprika
Step 1: Prepare the Ingredients
Start by gathering your ingredients. Chop the cabbage into bite-sized pieces. Finely chop the onion and mince the garlic. Having everything prepped means less hassle later.
Step 2: Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic. Sauté until the onions become translucent and the garlic fragrant, which should take about 3-4 minutes. This step builds a great foundation of flavor.
Step 3: Add Cabbage
Toss in the chopped cabbage to the pot. Stir it regularly while it wilts down. This will take about 5-7 minutes. You want the cabbage tender but still vibrant.
Step 4: Incorporate Tomatoes and Spices
Once the cabbage has softened, add the drained tomatoes, smoked paprika, salt, and pepper. Stir everything together until well combined. The tomatoes bring in freshness that balances the earthiness of cabbage.
Step 5: Pour in the Broth
Now, it’s time to add the vegetable broth. Pour it in and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 20 minutes. This will allow all the flavors to meld beautifully.
Step 6: Taste and Adjust
After simmering, give your soup a taste. Here’s where you can adjust the seasoning. A little more salt? Maybe a pinch of garlic powder for an extra kick? Tailor the flavor until it sings to your palate.
Step 7: Serve and Enjoy
Ladle the soup into bowls. A sprinkle of fresh herbs or cracked black pepper on top can add a finishing touch. Grab your bread, and dive into your comforting creation.
Tips & Tricks
1. Freeze for Later: Cabbage soup freezes beautifully. Portion it into containers, and you’ll have easy meals for busy days.
2. Add Protein: Consider adding beans or lentils for a protein boost. This not only fills you up but also enhances the nutritional value.
3. Spice It Up: If you like heat, consider adding red pepper flakes. Just a pinch can add an exciting twist.
4. Make it Chunky or Smooth: For a chunky version, keep the veggies as is. For a smoother texture, blend a portion of the soup.
5. Load Up on Veggies: Feel free to throw in other veggies, too. Carrots, celery, or bell peppers can add extra flavor and texture.
How Can You Store This Cabbage Soup?
To keep your cabbage soup fresh:
- Refrigerator: Store it in an airtight container for up to 5 days. Always let it cool before sealing.
- Freezer: For longer storage, freeze the soup. It lasts up to three months when properly sealed.
Ingredient Alternatives
If you find yourself missing one or two ingredients, don’t worry. Here are a few alternatives:
- Cabbage Substitute: If you don’t have cabbage, try kale. It offers a similar texture and a bit of nuttiness.
- Broth Options: If you’re out of vegetable broth, use water with bouillon cubes. It works perfectly in a pinch.
- Tomato Alternatives: For a different twist, crushed tomatoes or fresh diced tomatoes can serve as substitutes for the stewed tomatoes.
Conclusion
Cabbage soup is a versatile dish that deserves a spot in your cooking repertoire. Its flavors are warming, comforting, and surprisingly complex for a dish so simple. As you experiment with ingredients and flavors, you’ll find ways to make this soup your own.
So, gather your ingredients, roll up your sleeves, and enjoy the simplicity of creating something delicious.
Don’t be surprised if this becomes a regular in your dinner rotation! Whether you opt for a cozy night in or you’re hosting friends, this cabbage soup will surely shine at the table. Enjoy your culinary adventure!
You’ll also like the following recipes!
Cabbage Soup – Simple Easy Meals
I've spent years in the kitchen, trying to perfect dishes that are not only delicious but also packed with nutrition.
Cabbage soup is a staple in my home. It’s a dish that warms the soul and fills the stomach. On busy days, when I need a comforting meal in a pinch, I turn to this flavorful soup.
Cabbage soup is not just food; it’s an experience that invites creativity and adaptation. Whether you're aiming for a hearty meal or a light snack, this soup adjusts to your needs.
With its bright colors and diverse ingredients, it's more than just a bowl of broth; it’s a ticket to a cozy kitchen.
Ingredients
Instructions
Step 1: Prepare the Ingredients
-
Start by gathering your ingredients. Chop the cabbage into bite-sized pieces. Finely chop the onion and mince the garlic. Having everything prepped means less hassle later.
Step 2: Sauté Vegetables
-
In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic. Sauté until the onions become translucent and the garlic fragrant, which should take about 3-4 minutes. This step builds a great foundation of flavor.
Step 3: Add Cabbage
-
Toss in the chopped cabbage to the pot. Stir it regularly while it wilts down. This will take about 5-7 minutes. You want the cabbage tender but still vibrant.
Step 4: Incorporate Tomatoes and Spices
-
Once the cabbage has softened, add the drained tomatoes, smoked paprika, salt, and pepper. Stir everything together until well combined. The tomatoes bring in freshness that balances the earthiness of cabbage.
Step 5: Pour in the Broth
-
Now, it’s time to add the vegetable broth. Pour it in and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 20 minutes. This will allow all the flavors to meld beautifully.
Step 6: Taste and Adjust
-
After simmering, give your soup a taste. Here’s where you can adjust the seasoning. A little more salt? Maybe a pinch of garlic powder for an extra kick? Tailor the flavor until it sings to your palate.
Step 7: Serve and Enjoy
-
Ladle the soup into bowls. A sprinkle of fresh herbs or cracked black pepper on top can add a finishing touch. Grab your bread, and dive into your comforting creation.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 78kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 0.7g4%
- Sodium 550mg23%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 1g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- 1. Freeze for Later: Cabbage soup freezes beautifully. Portion it into containers, and you’ll have easy meals for busy days.
- 2. Add Protein: Consider adding beans or lentils for a protein boost. This not only fills you up but also enhances the nutritional value.
- 3. Spice It Up: If you like heat, consider adding red pepper flakes. Just a pinch can add an exciting twist.
- 4. Make it Chunky or Smooth: For a chunky version, keep the veggies as is. For a smoother texture, blend a portion of the soup.
- 5. Load Up on Veggies: Feel free to throw in other veggies, too. Carrots, celery, or bell peppers can add extra flavor and texture.
