I’m Natasha Dunford, a registered dietitian from Rochelle Park, New Jersey, and the creator behind this blog. Cooking has always been a passion of mine, and through this blog, I aim to make meal preparation more accessible for everyone. Whether you’re juggling a busy work schedule, managing a household, or just looking for quick meal solutions, Simple Easy Meals is here to help you create tasty, wholesome dishes without all the fuss.
Who I Am
As mentioned above, I’m Natasha, a food lover with a background in nutrition and dietetics. I live in Rochelle Park, NJ, and as a registered dietitian, I’ve always been passionate about helping people eat well while still enjoying their food. My interest in cooking and health started at a young age when I spent time in the kitchen with my mother and grandmother. Over the years, I’ve seen how much food can impact our health, happiness, and energy, and I’ve made it my mission to simplify the process of creating nutritious, delicious meals.
I’ve worked with clients from all walks of life, helping them make better food choices while balancing their time and budget constraints. That’s how the idea for Simple Easy Meals came about—I realized there was a need for practical recipes that cater to people’s busy lives without compromising on flavor or nutrition.
I believe that cooking at home shouldn’t be a stressful or time-consuming task. You don’t need to be a gourmet chef to put together a great meal, and that’s why I’ve dedicated this blog to sharing recipes that are simple, easy, and most importantly, delicious.
What Is This Blog About?
Simple Easy Meals is all about making cooking at home easier for everyone. It’s a place where you can find effortless recipes that deliver on both flavor and nutrition, without complicated techniques or hard-to-find ingredients. My goal is to provide recipes that anyone can follow, even if you’re new to cooking or pressed for time.
Here’s what you can expect to find on the blog:
- Quick and Simple Recipes: Whether you’re looking for breakfast, lunch, dinner, or snacks, I offer a variety of recipes that you can prepare in 30 minutes or less. Many of my dishes use ingredients you likely already have in your kitchen, making meal prep convenient and stress-free.
- Healthy and Balanced Meals: As a dietitian, I understand the importance of nourishing your body with wholesome foods. Each recipe is carefully crafted to balance flavor and nutrition. You’ll find meals that are rich in vegetables, lean proteins, and whole grains, but still indulgent and satisfying.
- Budget-Friendly Options: Cooking at home shouldn’t break the bank. I’m committed to sharing affordable recipes that don’t sacrifice quality or taste. Whether you’re feeding a family or cooking for one, these meals are designed to be cost-effective.
- Meal Planning Tips: I also share tips and ideas for meal prepping and planning to help you stay organized throughout the week. Whether you’re preparing a week’s worth of meals or just trying to cut down on your grocery trips, I offer advice on how to make meal planning a breeze.
- Dietary Flexibility: On Simple Easy Meals, you’ll find recipes that cater to various dietary needs. Whether you’re looking for gluten-free, vegetarian, or low-carb meals, I offer flexible options to suit your lifestyle.
Mission
The mission of Simple Easy Meals is simple: to help people create delicious, nutritious meals without spending hours in the kitchen or spending a fortune on ingredients. I believe that everyone deserves to enjoy good food, no matter how busy or inexperienced they are in the kitchen.
I want to inspire you to feel confident in the kitchen, even if you’re just starting out. My recipes are designed to be approachable and flexible, making them perfect for beginners and seasoned cooks alike. Through this blog, I hope to show that eating well doesn’t have to be complicated or time-consuming.
Vision
My vision for Simple Easy Meals is to create a space where cooking feels like a joy, not a chore. I want to empower you to take control of your kitchen and make meals that are not only tasty but also nourishing. Food has the power to bring people together, fuel our bodies, and make us feel good, and that’s what I hope to achieve with every recipe I share.
I envision a world where more people can cook at home with confidence, save time and money, and most importantly, enjoy the food they’re making. Whether you’re cooking for yourself, your family, or friends, I want Simple Easy Meals to be your go-to resource for meals that fit into your busy life while still bringing joy to your table.
Why Simple Easy Meals?
I know there are countless food blogs and recipe sites out there, so why should you choose Simple Easy Meals?
- Time-Saving: Every recipe is designed with time in mind. You won’t need to spend hours in the kitchen to create a meal that’s flavorful and filling. Most of my recipes are ready in under 30 minutes.
- Easy to Follow: I break down each recipe into simple, straightforward steps. Whether you’re a beginner or an experienced cook, you’ll find the instructions easy to understand and execute.
- Minimal Ingredients: I’m a big believer in making the most out of what you have. My recipes typically require fewer ingredients than you’d expect, but still deliver maximum flavor. You’ll find that most of the ingredients are pantry staples or easily available at any grocery store.
- Balanced Nutrition: As a dietitian, I’m dedicated to ensuring that the recipes I create offer a balanced blend of nutrients. You’ll enjoy meals that are both indulgent and healthy, keeping you satisfied while nourishing your body.
- Family-Friendly: My recipes are designed to please everyone, from kids to adults. They’re approachable for picky eaters and versatile enough to accommodate different dietary preferences in the family.
A Bit More About Me
I’ve always been drawn to food, not just as a means of nourishment, but as a way to connect with others. Growing up, my family always gathered around the dinner table for meals, and those moments became some of my most cherished memories. Cooking has always been a form of expression for me, and it’s something I love to share with others.
In my professional journey, I’ve worked as a dietitian in various settings, from hospitals to community programs, where I’ve helped people develop healthier eating habits. I realized that many of the barriers to eating well were time, budget, and lack of confidence in the kitchen. This realization inspired me to start Simple Easy Meals—to break down those barriers and make healthy, delicious food accessible to all.
When I’m not working on the blog, you can find me exploring new restaurants, testing out recipes, or spending time outdoors with my family. I also love trying out new cuisines and bringing elements of those flavors into my recipes.
Join the Community
I’m so glad you’ve found your way to Simple Easy Meals, and I can’t wait to see how you use these recipes in your own kitchen. I believe food should be something that brings us together, and I hope this blog becomes a helpful resource for you as you cook for yourself and your loved ones.
If you have any questions, recipe requests, or just want to say hello, don’t hesitate to reach out to me at [email protected]. I love hearing from readers and learning about the meals you’re creating.
Thank you for being part of this community, and I hope you find inspiration, confidence, and joy in every recipe you try from Simple Easy Meals.