Ah, the Mediterranean! Nothing quite compares to its vibrant flavors and wholesome ingredients. Imagine a warm, sun-kissed afternoon, friends gathered around, and laughter filling the air.
Now, picture a gorgeous spread laid out before you—grilled vegetables, crusty bread, and the star of the show: Mediterranean Quinoa Salad.
Pairing this delightful dish with grilled lemon herb chicken is a match made in heaven. The salad adds a refreshing touch to the savory, charred chicken.
It’s a fantastic way to balance out the meal with grains and vegetables. Trust me, your taste buds will dance with delight.
What is Mediterranean Quinoa Salad?
Let’s dive right in, shall we? Mediterranean Quinoa Salad is a wholesome dish that combines nutty quinoa with a medley of colorful veggies, tangy feta cheese, and a splash of vibrant dressing.
The salad is not only visually appealing but also bursting with nutrients—making it a perfect option for both everyday meals and special gatherings. It brings together the best Mediterranean flavors in a single bowl.
The Ingredients
What makes this salad truly shine are its fresh ingredients. Here’s what you’ll need:
- 1 cup quinoa
- 2 bell peppers (choose red, yellow, or orange), diced
- 1/4 cup premium extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon freshly ground black pepper
- 3/4 teaspoon sea salt
- 1 teaspoon dried oregano
- 4 scallions, both white and green parts, finely chopped
- 1/2 cup Kalamata olives, pitted and drained
- 1 fresh lemon
- 1/2 cup crumbled aged feta cheese
- 1 English cucumber, sliced
- 1/4 cup fresh parsley, chopped
How to Make Mediterranean Quinoa Salad
You might be wondering how to whip up this marvelous salad. Don’t worry, it’s easier than you think. Let’s get started with a few simple steps.
Step 1: Cook the Quinoa
Rinse 1 cup of quinoa in cold water. This step helps remove any bitterness. Add it to a pot with 2 cups of water. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes. Once the water is absorbed, fluff it with a fork. Set it aside to cool.
Step 2: Chopping Time
While the quinoa cools, grab your knives and chop the bell peppers, scallions, cucumber, and parsley. Aim for a bite-sized chop for an enjoyable texture.
Step 3: Prepare the Dressing
In a bowl, combine the extra virgin olive oil, red wine vinegar, salt, black pepper, and dried oregano. Whisk it until well mixed. This dressing is simple but packs a flavor punch!
Step 4: Combine Ingredients
In a large mixing bowl, combine the cooled quinoa, chopped veggies, Kalamata olives, and feta cheese. Drizzle the dressing over the top. Gently toss everything together, making sure the dressing coats all the ingredients.
Step 5: Garnish and Serve
Squeeze half a lemon over the salad for a fresh burst of flavor. Mix in the fresh parsley for that finishing touch. And voila! Your Mediterranean Quinoa Salad is ready to shine.
Notes
Here are some handy tips for preparing this delightful dish:
- Rinse the quinoa: Always rinse before cooking to enhance flavor.
- Cool it down: Let the quinoa cool before mixing to prevent wilting the veggies.
- Adjust flavors: Feel free to tweak the dressing based on your taste.
- Add protein: For a heartier salad, toss in some chickpeas or grilled chicken.
- Make ahead: This salad keeps well; prepare it a day in advance for best flavors.
Storage Tips
Keeping your Mediterranean Quinoa Salad fresh is super easy:
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Keep dressing separate: If you want leftovers, store the dressing separately to keep the salad crisp.
- Freezing: While it’s not ideal to freeze, you can freeze plain quinoa and thaw when needed.
Serving Suggestions
It’s all about finding the right accompaniments. Here are my top recommendations:
- Grilled Lemon Herb Chicken: The slight char and citrus enhance the flavors of the salad perfectly.
- Pita Bread with Hummus: A crunchy side option that pairs beautifully; the flavors complement each other for a full meal.
- Fish Tacos: The light and fresh profiles of both dishes harmonize remarkably. It’s a match made in summer heaven!
- Stuffed Grape Leaves: Add some Mediterranean flair with these delightful bites.
- Roasted Vegetables: A warm, hearty side that brings out the essence of Mediterranean cooking.
Other Substitutes for Mediterranean Quinoa Salad
Variety is the spice of life. If you’re looking to swap things around, here are a few great substitutes:
- Chickpeas: Replace or add chickpeas for additional protein and a different texture.
- Feta Cheese: Goat cheese can provide a tangy alternative if feta isn’t your thing.
- Olives: Swap out Kalamata olives for green olives for a different flavor profile.
- Dressing: Use balsamic vinegar in place of red wine vinegar for a sweeter dressing.
- Herbs: Fresh basil or mint can work excellently instead of parsley for a different twist.
Conclusion
Mediterranean Quinoa Salad is more than just a dish; it’s an experience that brings people together and creates memorable moments. It’s vibrant, nutritious, and customizable.
Whether you’re hosting a summer BBQ or enjoying a casual weeknight dinner, this salad will steal the spotlight.
Now that you know how to create this remarkable dish, why not try it? Create your own version, share it with friends, and allow the flavors of the Mediterranean to transport you, even if just for a moment. Bon appétit!
You’ll also like the following recipes!
- Whole Foods Quinoa Salad Copycat Recipe
- How to Make Mendocino Farms Quinoa Salad
- Best Thai Quinoa Salad Recipe
Mediterranean Quinoa Salad Recipe – Simple Easy Meals
Ah, the Mediterranean! Nothing quite compares to its vibrant flavors and wholesome ingredients. Imagine a warm, sun-kissed afternoon, friends gathered around, and laughter filling the air.
Now, picture a gorgeous spread laid out before you—grilled vegetables, crusty bread, and the star of the show: Mediterranean Quinoa Salad.
Ingredients
Instructions
Step 1: Cook the Quinoa
-
Rinse 1 cup of quinoa in cold water. This step helps remove any bitterness. Add it to a pot with 2 cups of water. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes. Once the water is absorbed, fluff it with a fork. Set it aside to cool.
Step 2: Chopping Time
-
While the quinoa cools, grab your knives and chop the bell peppers, scallions, cucumber, and parsley. Aim for a bite-sized chop for an enjoyable texture.
Step 3: Prepare the Dressing
-
In a bowl, combine the extra virgin olive oil, red wine vinegar, salt, black pepper, and dried oregano. Whisk it until well mixed. This dressing is simple but packs a flavor punch!
Step 4: Combine Ingredients
-
In a large mixing bowl, combine the cooled quinoa, chopped veggies, Kalamata olives, and feta cheese. Drizzle the dressing over the top. Gently toss everything together, making sure the dressing coats all the ingredients.
Step 5: Garnish and Serve
-
Squeeze half a lemon over the salad for a fresh burst of flavor. Mix in the fresh parsley for that finishing touch. And voila! Your Mediterranean Quinoa Salad is ready to shine.
Servings 8
- Amount Per Serving
- Calories 182kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.6g3%
- Cholesterol 1mg1%
- Sodium 349mg15%
- Total Carbohydrate 29g10%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Rinse the quinoa: Always rinse before cooking to enhance flavor.
- Cool it down: Let the quinoa cool before mixing to prevent wilting the veggies.
- Adjust flavors: Feel free to tweak the dressing based on your taste.
- Add protein: For a heartier salad, toss in some chickpeas or grilled chicken.
- Make ahead: This salad keeps well; prepare it a day in advance for best flavors.
