When it comes to enjoying Publix Quinoa Salad, the options for pairing are as diverse as the ingredients themselves. A classic chilled white wine, like a Sauvignon Blanc, enhances the salad’s freshness beautifully. If you’re more in the mood for something non-alcoholic, a sparkling lemonade gives a refreshing zing that complements the tangy lemon notes in the salad.
Another great pairing is grilled chicken. The protein balances the salad while adding heartiness to your meal. For vegetarians, roasted chickpeas or a side of hummus can elevate your dish without overshadowing the quinoa. If you’re planning a summer BBQ, this salad will hold its own next to burgers, hot dogs, or even veggie skewers.
Now, let’s dive into the mouthwatering details of Publix Quinoa Salad.
What is Publix Quinoa Salad?
Publix Quinoa Salad is a vibrant dish featuring quinoa as the star, complemented by an assortment of fruits and vegetables. Think about it as a symphony of healthy ingredients that work together to create a nutritious and appetizing meal. The salad combines the delicate, nutty flavor of cooked quinoa with fresh herbs and ingredients like spinach, cranberries, and nuts.
This salad has a refreshing lemony dressing that brightens each bite. Whether you’re planning a picnic or a simple dinner at home, this salad is versatile enough to suit any occasion.
Why You’ll Love This Publix Quinoa Salad
1. Nutrient-Dense: Quinoa is often referred to as a superfood. It’s rich in protein, fiber, vitamins, and minerals. So, you’re not just feeding your stomach; you’re nurturing your body.
2. Satisfying and Filling: The combination of quinoa, nuts, and cranberries offers a satisfying meal all on its own. It’s filling but won’t weigh you down.
3. Colorful and Appealing: The array of colors from the veggies, nuts, and cranberries makes this salad not just a meal but a feast for the eyes. You eat with your eyes first!
4. Quick and Easy to Prepare: This salad can be whipped up in no time. Even for a busy weeknight, you can have a delicious dish ready in about 30 minutes.
5. Make-Ahead Friendly: Not only does this recipe taste great the day it’s made, but it also saves wonderfully in the fridge. You can prepare it ahead of time for lunches or events and let the flavors meld together.
6. Versatile and Customizable: You can tweak this salad to fit your taste. Love avocados? Toss some in. Prefer a different nut? No problem! The possibilities are endless.
7. Kid-Friendly: The sweetness of the cranberries and the crunch of the nuts might entice even picky eaters. It’s a playful way to introduce them to healthy eating.
The Ingredients You Will Need To Make Publix Quinoa Salad
To craft this delightful salad, gather the following ingredients:
- 2 cups (480 mL) water (or 1 cup if using an Instant Pot)
- 1 cup (170 grams) dry quinoa (or 3 cups if you already have some cooked)
- 4 large handfuls fresh spinach, shredded
- 1 cup (120 grams) dried cranberries
- 2 medium lemons, zest and juice
- 1 tablespoon (15 mL) pure maple syrup (or agave syrup)
- 2 tablespoons (30 mL) extra virgin olive oil (optional for an oil-free version)
- ½ teaspoon freshly ground black pepper, plus more to taste
- ½ teaspoon fine sea salt, plus more to taste
- ¼ cup toasted pecans or walnuts (optional, for added crunch and flavor)
These ingredients will come together for a light dish that packs a flavorful punch.
Directions
Let’s break this down into simple steps.
Step 1: Rinse the Quinoa
First things first—give that quinoa a good rinse under cold water. This helps remove the saponins that can make it taste bitter. It only takes a minute. You’ll want it to taste fresh and nutty, not soapy.
Step 2: Cook the Quinoa
In a pot, bring the water to a boil. Add the rinsed quinoa and a pinch of salt if you like. Lower the heat, cover, and simmer for about 15 minutes or until the water is completely absorbed. Fluff it with a fork when done. Trust me, it’ll be fluffy and perfect.
Step 3: Prep the Dressing
While the quinoa cooks, combine the zest and juice of the lemons, maple syrup, and olive oil in a bowl. Whisk them together, then add the salt and pepper. Give it a taste. Adjust if necessary—do you want more zing? Add lemon.
Step 4: Mix in Spinach and Cranberries
In a large mixing bowl, add the shredded spinach and dried cranberries. Once the quinoa is cool enough, fold it in gently, being careful not to mush it up too much.
Step 5: Add the Dressing
Pour the dressing over the salad and toss everything together. You want to coat all ingredients beautifully. And don’t forget to sprinkle some toasted nuts on top. They add a crunchy texture that makes each bite exciting.
Step 6: Chill and Serve
If you have time, let it chill in the fridge for about 30 minutes. This helps the flavors meld together beautifully. If you’re in a hurry, dig right in!
Step 7: Enjoy!
Serve it up family-style or in individual bowls. Either way, it’s a hit!
Notes
Here are some extra tips to ensure your salad turns out spectacular:
- Choose the Right Quinoa: Red, black, or tri-color quinoa adds visual appeal. Each type has its own unique flavor.
- Fresh Ingredients: Use fresh, organic veggies and herbs. The quality of ingredients impacts flavor.
- A Squeeze of Fresh Lemon at Serving: A tiny splash can freshen up flavors right before digging in.
- Experiment with Protein: If you want to add protein, consider chickpeas, black beans, or grilled chicken.
- Make It Ahead: This salad tastes better after a day in the fridge when the flavors deepen. Perfect for meal prep!
Storage Tips
You’ll likely want to save some of this goodness. For optimal freshness:
- Refrigerate: Store in an airtight container in the fridge. It’s best consumed within 3-5 days.
- Avoid Excess Dressing: If you plan to store leftovers, consider keeping the dressing separate until serving to prevent sogginess.
- Avoid Freezing: Sitting for too long changes the texture of quinoa and fresh veggies. It’s best enjoyed fresh!
Nutrition Information
One serving (approximately 1 cup) of Publix Quinoa Salad offers:
- Calories: 250
- Protein: 7g
- Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 6g
- Fat: 10g
This dish is nutrient-rich and fills your plate without filling your waistline!
Serving Suggestions
Here are some delightful ways to serve your Publix Quinoa Salad:
- As a Side Dish: Serve alongside grilled meats or roasted veggies.
- With a Protein: Pair it with grilled chicken for a balanced meal.
- On a Bed of Greens: For an extra veggie punch, layer it over mixed greens or arugula.
- Stuffed in Pita Bread: Use it as a filling in whole-grain pita for a portable lunch option.
- As a Breakfast Bowl: Reimagine it as a breakfast bowl with an egg on top. Who says salads are only for lunch?
What Other Substitutes Can I Use in Publix Quinoa Salad?
Feel free to get creative! Here are five substitutes that can make your quinoa salad unique:
- Farro: This ancient grain has a chewy texture and nutty flavor. It swaps perfectly for quinoa.
- Couscous: If you’re looking for something a bit softer, couscous lends a delightful texture.
- Greek Yogurt: For creaminess in your dressing, swap olive oil with plain Greek yogurt. It adds probiotics too!
- Fruit Options: Don’t have cranberries? Use diced apples or oranges instead. They add a refreshing sweetness.
- Nuts Variation: Change walnuts to almonds or pistachios. Each brings its own flair to the dish.
Conclusion
So there you have it! Publix Quinoa Salad is more than just a side dish; it’s a versatile, healthful, and eye-catching meal. It’s perfect for a variety of dining occasions—from casual lunches to elegant get-togethers.
Once you taste its fresh flavors and delightful textures, you may find yourself sharing it at every summer picnic or holiday feast. This salad emphasizes balance. It combines taste, nutrition, and beauty. So, go ahead, whip up a batch, and watch it disappear from the table!
You’ll also like the following recipes!
- Starbucks Quinoa Salad Copycat Recipe
- How to Make Mexican Quinoa Salad
- Best Jennifer Aniston Quinoa Salad Recipe
Publix Quinoa Salad Recipe – Simple Easy Meals
Cooking for yourself and loved ones can be a delight, especially when you find that one dish that alights your taste buds. Enter the Publix Quinoa Salad! With a colorful array of ingredients, it's not just visually appealing; it's packed with wholesome goodness. Perfect for summer gatherings or simple weeknight dinners, this salad can be both refreshing and satisfying.
I've had my share of salads, and trust me, this one stands out. Quinoa provides a unique texture, fresh veggies offer crunch, and the dressing ties it all together. You might even hear your guests make "mm" sounds as they dig into it.
Ingredients
Instructions
Step 1: Rinse the Quinoa
-
First things first—give that quinoa a good rinse under cold water. This helps remove the saponins that can make it taste bitter. It only takes a minute. You’ll want it to taste fresh and nutty, not soapy.
Step 2: Cook the Quinoa
-
In a pot, bring the water to a boil. Add the rinsed quinoa and a pinch of salt if you like. Lower the heat, cover, and simmer for about 15 minutes or until the water is completely absorbed. Fluff it with a fork when done. Trust me, it’ll be fluffy and perfect.
Step 3: Prep the Dressing
-
While the quinoa cooks, combine the zest and juice of the lemons, maple syrup, and olive oil in a bowl. Whisk them together, then add the salt and pepper. Give it a taste. Adjust if necessary—do you want more zing? Add lemon.
Step 4: Mix in Spinach and Cranberries
-
In a large mixing bowl, add the shredded spinach and dried cranberries. Once the quinoa is cool enough, fold it in gently, being careful not to mush it up too much.
Step 5: Add the Dressing
-
Pour the dressing over the salad and toss everything together. You want to coat all ingredients beautifully. And don’t forget to sprinkle some toasted nuts on top. They add a crunchy texture that makes each bite exciting.
Step 6: Chill and Serve
-
If you have time, let it chill in the fridge for about 30 minutes. This helps the flavors meld together beautifully. If you're in a hurry, dig right in!
Step 7: Enjoy!
-
Serve it up family-style or in individual bowls. Either way, it’s a hit!
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Dietary Fiber 5g20%
- Sugars 6g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Choose the Right Quinoa: Red, black, or tri-color quinoa adds visual appeal. Each type has its own unique flavor.
- Fresh Ingredients: Use fresh, organic veggies and herbs. The quality of ingredients impacts flavor.
- A Squeeze of Fresh Lemon at Serving: A tiny splash can freshen up flavors right before digging in.
- Experiment with Protein: If you want to add protein, consider chickpeas, black beans, or grilled chicken.
- Make It Ahead: This salad tastes better after a day in the fridge when the flavors deepen. Perfect for meal prep!
