Feta Quinoa Salad Recipe – Simple Easy Meals

Before we dive into the details of the delightful feta quinoa salad, let’s chat about what you can pair with this vibrant dish. 

Since it’s packed with flavor, a side of grilled vegetables or a simple grilled chicken can complement it beautifully. Consider serving it beside lemon-garlic shrimp for a seafood twist or even a fruity dessert like sorbet to clean the palate afterward. 

You can also go Mediterranean by pairing it with hummus and pita bread for a satisfying, well-rounded meal.

And if you've got friends over, a glass of chilled white wine, perhaps a Sauvignon Blanc, can elevate the meal even more.

Now, let’s get started.

What is Feta Quinoa Salad?

Feta quinoa salad is a hearty, nutritious dish that combines fluffy quinoa with tangy feta cheese, crunchy vegetables, olives, and chickpeas. 

It’s a salad that doesn’t shy away from bold flavors. The star of the dish – quinoa, a pseudo-grain known for its high protein content and versatility, acts as the perfect base.

Add in crumbled feta, which brings a creamy, salty punch that dances with the other ingredients. The cherry tomatoes add juiciness, while the cucumbers provide that satisfying crunch. When you toss everything together with a zesty dressing, you’ve got a salad that bursts with flavor and is a feast for the eyes too.

How Does It Taste Like?

Imagine a garden bursting with flavors. The creamy feta, bright tomatoes, and crisp cucumbers all come together in this salad, creating a taste experience that’s both refreshing and satisfying. The chickpeas lend a buttery texture and a nutty flavor, complementing the sharpness of the feta cheese.

The dressing, made from garlic, lemon juice, and olive oil, brings the whole dish to life, balancing the earthiness of the quinoa with a tangy kick. 

Each bite offers something new—a burst of sweetness from the tomatoes, a salty pop from the olives, and a satisfying crunch from the vegetables. It’s like a flavor parade on your tongue!

Why You'll Love This?

You’ll fall head over heels for this feta quinoa salad for several reasons. First off, it’s incredibly easy to prepare, making it perfect for those busy weeknights when you want something healthy without spending ages in the kitchen.

Secondly, it’s packed with nutrients. Each serving offers a good balance of protein, fiber, and healthy fats thanks to the combination of quinoa, chickpeas, and olive oil. Plus, the fresh veggies provide essential vitamins and minerals.

Lastly, this salad can be customized to your liking. Want to add more veggies? Go for it! Feel like swapping out feta for a different cheese? Why not? It’s versatile and forgiving, making it a staple recipe I find myself returning to time and again.

Ingredients

Here’s what you’ll need to whip up this delicious feta quinoa salad:

1/3 cup crumbled feta cheese

1/4 cup fresh parsley, chopped

2 cups halved cherry tomatoes

1/2 cup Kalamata olives, halved

1 (15-ounce) can chickpeas, drained and rinsed

1 cup uncooked quinoa

1 English cucumber, sliced into quarters and chopped into bite-sized pieces

1/3 cup finely chopped red onion

For the dressing:

1 large garlic clove (or 2 small cloves), minced

1 teaspoon dried oregano

1/4 cup fresh lemon juice

2 tablespoons red wine vinegar

1/2 teaspoon Dijon mustard

1/3 cup extra virgin olive oil

1/4 teaspoon sea salt

1/4 teaspoon freshly ground black pepper

1/2 teaspoon honey

Step by Step Directions

Making this salad is a breeze! Follow these steps, and you’ll have a vibrant dish in no time.

Step 1: Cook the Quinoa

Start by rinsing the quinoa under cold water. This helps remove the bitter coating that can affect the taste. Then, combine one cup of rinsed quinoa with two cups of water in a pot over high heat. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water has been absorbed. Fluff it up with a fork and let it cool slightly.

Step 2: Prepare the Dressing

While the quinoa is cooking, whisk together the minced garlic, dried oregano, lemon juice, red wine vinegar, Dijon mustard, and honey in a bowl. Gradually add the olive oil while whisking until the dressing is emulsified. Season with salt and pepper to taste.

Step 3: Chop the Veggies

Now’s the time to chop your vegetables. Slice the cucumbers into quarters and then cut them into bite-sized pieces. 

Halve the cherry tomatoes and Kalamata olives, and finely chop the red onion. As you're chopping, you can let your mind wander to all the deliciousness that's about to happen.

Step 4: Combine Ingredients

In a large bowl, combine the cooled quinoa, cherry tomatoes, olives, chickpeas, cucumbers, red onion, and parsley. Pour the dressing over the salad and mix gently until everything is well coated.

Step 5: Add Feta

Finally, fold in the crumbled feta cheese. Be gentle here; you want the cheese to remain in nice chunks rather than turn to mush.

Step 6: Chill and Serve

Cover the salad and place it in the fridge for about 30 minutes to let the flavors develop. Serve chilled, or at room temperature, whichever you prefer!

Tips on Making Feta Quinoa Salad

Here are some handy tips to elevate your feta quinoa salad:

• Rinse the quinoa well. This helps remove bitterness and ensures a pleasant flavor.
• Let it cool. Allowing the cooked quinoa to cool prevents it from wilting the fresh vegetables.
• Play with vegetables. Feel free to swap in vegetables that are in season or that you already have on hand.
• Make it ahead. This salad stores beautifully, so it’s a fantastic make-ahead dish for potlucks or picnics.
• Store extra dressing separately. If you make a large batch, keep the dressing separate until serving to maintain freshness.

How Do You Store This Feta Quinoa Salad?

To store your feta quinoa salad, place it in an airtight container and refrigerate. It will stay fresh for up to three days. Just keep in mind that the veggies may lose some crunch over time, so enjoy it within a few days for the best texture.

If you notice moisture building up in the dressing, you can always stir it in before serving again.

What Other Substitutes Can You Use in Feta Quinoa Salad?

If you're looking to mix things up or use what you have on hand, here are some ideas:

• Greek yogurt: For a creamier texture, consider using plain Greek yogurt instead of feta.
• Chopped nuts: Almonds or walnuts can add healthy fats and crunch.
• Roasted red peppers: These bring an extra layer of flavor and sweetness.
• Avocado: Adds creaminess and a dose of healthy fats, perfect for those who love a smooth texture.
• Fresh herbs: Swap out parsley for dill or mint for a different flavor profile.

Conclusion

In the vast ocean of salads, the feta quinoa salad stands out with its flavors and textures. It’s a dish that not only nourishes the body but also delights the palate. The simplicity of preparation makes it accessible, while its vibrant ingredients keep it exciting.

This salad is not just a recipe; it’s a versatile centerpiece for gatherings, a perfect lunch for busy days, and a comfort dish for those cozy evenings at home.

Try it out, modify it to your taste, and watch it become a regular feature on your table. Enjoy the process, and remember—the kitchen should be a happy place filled with laughter and good food. Bon appétit!

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• Mediterranean Quinoa Salad Copycat Recipe
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