Picture this: the early morning sun pours through the kitchen window as I whip up a batch of my favorite banana waffles. The aroma of fresh waffles fills the air, and I can hardly wait to dig in. These fluffy delights are perfect with a drizzle of sweet maple syrup or a dollop of creamy yogurt.
Let me tell you, there’s nothing quite like enjoying a plate of freshly made banana waffles with family. Whether it's Saturday brunch or a quick weekday breakfast, these waffles bring a joy that’s hard to match.
Welcome to your new favorite breakfast! This banana waffle recipe isn’t just another ordinary waffle. It's a healthy twist that’s simple to make and packs a delicious punch. Using ripe bananas adds natural sweetness, while oats provide a heartiness that keeps you satisfied for hours. You can even whip these up ahead of time for quick breakfasts throughout the week.
These waffles boast a delightful combination of flavors. The ripe bananas lend a naturally sweet taste, complemented by the nuttiness of oats. With hints of vanilla and a touch of creaminess from the eggs, every bite is truly dreamy! They also have a slight crispness outside with an exceptionally soft inside. Perfect for topping with fruits or nut butters, they cater to different flavor preferences.
What Makes This Recipe Different From Other Healthy Banana Waffle Recipes?
What sets this recipe apart from others is its unique blend of oats and the absence of any flour. Instead of traditional flour bases, I chose to use rolled oats for additional fiber and nutrients. The resulting waffle is not only healthier but also gluten-free if you choose, based on your oats. Plus, blending the batter allows for a smooth texture without any lumps, ensuring the waffles cook evenly.
The Ingredients You'll Need
To make these delicious banana waffles, gather the following ingredients:
- 1 cup old-fashioned rolled oats
- 2 ripe bananas, peeled and sliced
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ¼ teaspoon cinnamon (for added warmth)
- A pinch of salt (optional)
- For serving:
- Fresh seasonal fruits (berries, sliced peaches, or apple chunks)
- Honey or pure maple syrup
- Almond butter or peanut butter
- Greek yogurt or coconut yogurt
Ingredients From : simply-delicious-food.com
How to Make Banana Waffle Recipe Healthy
Let’s dive into making these scrumptious waffles! The process is straightforward, and I assure you, it’ll be worth the wait. You'll blend the ingredients to a smooth consistency and then pour them into your waffle maker. It's that simple. Let’s break it down step by step.
Step-by-step Directions
Step 1: Blend the Batter
Start by placing the old-fashioned oats, chopped bananas, eggs, vanilla extract, baking powder, cinnamon, and a pinch of salt into your blender. Blend the mixture on medium speed until you achieve a smooth batter. Give it a few shakes if necessary, ensuring no lumps are left. The consistency should be similar to pancake batter—thick but pourable.
Step 2: Preheat the Waffle Maker
Once the batter is ready, it’s time to prepare your waffle maker. Preheat it according to the manufacturer’s instructions. Once it's hot, lightly spray the grill plates with non-stick cooking spray to prevent sticking.
Step 3: Pour the Batter
Carefully pour a few tablespoons of the batter onto the center of the waffle maker. Depending on the size of your waffles, adjust the amount as needed. Don't overfill; it'll spread as it cooks.
Step 4: Cook Until Golden Brown
Close the waffle maker and allow it to cook until the waffle is golden brown. This typically takes about 4-5 minutes, but different waffle makers might vary. You’ll know they’re ready when you see steam dissipating from the machine.
Step 5: Serve Warm
Once done, gently remove the waffles with a spatula and serve them warm. Feel free to stack them on a plate and load them with all sorts of toppings—fresh fruit, a drizzle of honey, a dollop of yogurt, and a nut butter of your choice!
Tips On Making Banana Waffle Recipe Healthy
- Opt for Whole Roll Oats: They have more fiber and nutrients compared to instant oats.
- Use Ripe Bananas: The riper the banana, the sweeter your waffles will be. Plus, they blend easier!
- Don’t Skip the Cinnamon: It adds warmth and works wonders for flavor while providing health benefits.
- Experiment with Toppings: Fresh berries or a sprinkle of nuts can add an extra crunch and flavor.
- Make a Double Batch: Freeze extras for busy mornings, and just pop them in the toaster when you’re ready to eat.
Storage Tips
If you happen to have leftovers—which is rare with these tasty bites—you can store them in an airtight container in the refrigerator for up to 3 days. For longer storage, feel free to freeze them. Just make sure to place parchment paper between each waffle to prevent sticking. When you’re ready to enjoy, pop them in a toaster or a microwave to reheat!
Serving Suggestions
- Fresh Fruit Medley: Serve with a mix of berries, sliced bananas, and kiwi for a fresh contrast.
- Creamy Yogurt Parfait: Layer your waffles with yogurt and fruit for a healthy option that looks as good as it tastes.
- Nut Butter Delight: Drizzle your favorite nut butter on top for added richness and protein.
- Sweet Maple Drizzle: A classic topping that never gets old!
- Chopped Nuts or Seeds: Sprinkling chopped almonds, walnuts, or chia seeds adds crunch and healthy fats.
If Some of the Items Are Not Available in Your Kitchen, What Are Some Substitute Options for the Ingredients?
- Oats: If you don’t have rolled oats, you can use whole wheat flour or almond flour (though the texture will differ).
- Bananas: Unsweetened applesauce can be a great alternative, but it might alter the flavor slightly.
- Eggs: For a vegan option, you can substitute each egg with ¼ cup of applesauce or mashed flaxseed mixed with water.
- Almond Butter/Peanut Butter: Sunflower seed butter can be a great alternative for nut allergies.
- Greek Yogurt: Any non-dairy yogurt works as a great substitute, like coconut or soy yogurt.
Conclusion
There you have it! A healthy, delicious banana waffle recipe that’s easy enough for any skill level in the kitchen. With minimal ingredients and maximum flavor, these waffles are bound to be a favorite at your breakfast table.
So grab those ripe bananas, fire up that waffle maker, and enjoy a delightful start to your day. Happy cooking!
Welcome to your new favorite breakfast! This banana waffle recipe isn’t just another ordinary waffle. It's a healthy twist that’s simple to make and packs a delicious punch. Using ripe bananas adds natural sweetness, while oats provide a heartiness that keeps you satisfied for hours. You can even whip these up ahead of time for quick breakfasts throughout the week.
Ingredient
To make these delicious banana waffles, gather the following ingredients:
1 - cup old-fashioned rolled oats
2 - ripe bananas, peeled and sliced
2 - large eggs
1 - teaspoon vanilla extract
1 - teaspoon baking powder
- ¼ teaspoon cinnamon (for added warmth)
- A pinch of salt (optional)
- For serving:
- Fresh seasonal fruits (berries, sliced peaches, or apple chunks)
- Honey or pure maple syrup
- Almond butter or peanut butter
- Greek yogurt or coconut yogurt
Instructions
Step 1: Blend the Batter
1
Start by placing the old-fashioned oats, chopped bananas, eggs, vanilla extract, baking powder, cinnamon, and a pinch of salt into your blender. Blend the mixture on medium speed until you achieve a smooth batter. Give it a few shakes if necessary, ensuring no lumps are left. The consistency should be similar to pancake batter—thick but pourable.
Step 2: Preheat the Waffle Maker
2
Once the batter is ready, it’s time to prepare your waffle maker. Preheat it according to the manufacturer’s instructions. Once it's hot, lightly spray the grill plates with non-stick cooking spray to prevent sticking.
Step 3: Pour the Batter
3
Carefully pour a few tablespoons of the batter onto the center of the waffle maker. Depending on the size of your waffles, adjust the amount as needed. Don't overfill; it'll spread as it cooks.
Step 4: Cook Until Golden Brown
4
Close the waffle maker and allow it to cook until the waffle is golden brown. This typically takes about 4-5 minutes, but different waffle makers might vary. You’ll know they’re ready when you see steam dissipating from the machine.
Step 5: Serve Warm
5
Once done, gently remove the waffles with a spatula and serve them warm. Feel free to stack them on a plate and load them with all sorts of toppings—fresh fruit, a drizzle of honey, a dollop of yogurt, and a nut butter of your choice!
Nutrition Facts
Servings 4
Amount Per Serving
Calories180kcal
% Daily Value *
Total Fat4g7%
Saturated Fat1g5%
Cholesterol82mg28%
Sodium34mg2%
Potassium416mg12%
Protein6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Opt for Whole Roll Oats: They have more fiber and nutrients compared to instant oats.
- Use Ripe Bananas: The riper the banana, the sweeter your waffles will be. Plus, they blend easier!
- Don’t Skip the Cinnamon: It adds warmth and works wonders for flavor while providing health benefits.
- Experiment with Toppings: Fresh berries or a sprinkle of nuts can add an extra crunch and flavor.
- Make a Double Batch: Freeze extras for busy mornings, and just pop them in the toaster when you’re ready to eat.
Keywords:
Banana Waffle Recipe Healthy
Natasha Dunford
Registered dietitian, food enthusiast & blogger
I'm Natasha Dunford, a registered dietitian from Rochelle Park, NJ, and the creator of Simple Easy Meals. My passion is helping busy individuals create delicious, nutritious meals that are easy to make and packed with flavor. Through my blog, I aim to simplify meal prep and inspire confidence in the kitchen!