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postheadericon Mayo Free Chicken Cilantro Stuffed Peppers

Mayo Free Chicken Cilantro Stuffed Peppers
Mayo Free Cilantro Chicken Salad

■6 ounces cooked chicken breast, chopped
■1/2 cup diced red onion

■1 cup diced celery
■1/2 cup cherry tomatoes, halved
■4 red or yellow peppers, tops cut off* or use large tomatoes, insides scooped outDressing
■1/2 cup plain Greek yogurt, nonfat
■1 tablespoon extra virgin olive oil
■1 teaspoon garlic powder
■1/2 teaspoon cumin
■1/2 teaspoon salt
■1 teaspoon lemon juice
■2 tablespoons fresh chopped cilantro *Tip:  Careful with the amount as it is strong.  Put a little in, mix it and taste to see if you need more.Directions

  • In a small bowl mix your dressing ingredients together.
  • In a large bowl add all other ingredients, combine with dressing.
  • Add one cup of chicken salad to each pepper or tomato half. Serves 4.
  • *Alternately:  Leave out tomato for those who have stomach issues.

Nutrition Info

Calories per serving: 149* Fat: 5g* Cholesterol: 36mg*Sodium: 66mg* Carbs: 8g* Fiber: 2g* Sugars: 5g* Protein: 17g* Points+: 4*


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