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postheadericon White bread

Now this one sounds a whole lot harder than it actually. Take it from someone who was taught to make it by my mom and grandma and, somehow still seemed to make flat bread. This one is tried and true. In fact I’ve done live video’s on my periscope channel I am trying to upload here too.

White bread

Don’t you want to have a slice of fresh, homemade bread? You can make this.

Maker level: Easy to medium

Here is what you need:

Large bowl

Smaller bowl

Mixing spoon unless using a machine to mix

Bread loaf pan

Saran Wrap or other plastic wrap

Measuring cups: 1 c (250 mL) 1/2 c (125 mL) + liquid measuring cup

Measuring spoons: 1 tsp (5 mL) 1/2 tsp (2.5 mL) 1 tbsp (15 mL)

Oven set at 400 F


1 egg

1 egg yolk

4 1/2 c flour + extra                                                                    1064 mL

1 1/2 tsp salt                                                                                  7.5 mL

2 tsp super fine sugar or icing sugar or honey                       10 mL

1 tsp or 1 package of yeast                                                           5 mL

2 tbsp butter                                                                                   30 mL

1 1/2 c warm water                                                                        355 mL

Vegetable oil

How to do it:

  1. If using non fast rise yeast, measure 1/4 c warm water, sugar or icing sugar or honey, and package or 1 tsp of yeast. Add all the ingredients into a bowl and mix gently. Set in warm area for 10 minutes. *
  2. If using fast rise yeast, add to the dry ingredients instead of making the yeast mixture.
  3. Put 1 egg and 1 egg yolk into the bowl. Add wet yeast mixture if doing step one.
  4. Put flour, salt, and diced butter. Break up butter with your fingers until there are a lot of small pieces. Add quick rising yeast if doing step 2.
  5. Now either mix the wet ingredients into the dry ingredients or add a little dry ingredients to the wet mixture. Add water until you form a smooth, elastic ball.
  6. Knead for 10 minutes if by hand or by mixer. If by machine, dump out dough and knead for five minutes or until it’s all mixed up. Form smooth elastic ball.
  7. Put into clean large, oiled bowl. Place dough in bowl, brush or spray top of dough with oil to prevent sticking. Cover with plastic wrap. Rest in warm space until double.
  8. Punch down dough when doubled in size and knead five minutes to form a loaf shape.
  9. Place loaf shape in pan, cover and rest until doubled in size.
  10. When doubled in size: Crusty top? Don’t brush with oil or butter before placing in oven or after removal from oven. Soft top? Brush with oil or butter before and after oven.
  11. Remove from oven when top is golden brown and sounding hollow when knocked on. Yes my grandma and mom did this.
  12. Turn out pan and enjoy! Warm or cold, this is yummy.
  13. Helpful hint: Single person? Why not make buns which are sandwich size. To keep bread longer, put half the loaf in your freezer and remove when you need to.
  14. Check out the Cinnamon Bun recipe made using this basic bread recipe. Check out the Reese’s pieces, Chocolate, Honey Peanut Butter Buns using this basic bread recipe.

*This is a great experiment to show the kids that yeast is alive and how it works. The sugar, warm water and heat activate the yeast and brings them to live to make our bread rise. My grandchildren loved this experiment and the bread of course!


postheadericon Canna Milk



Canna Milk

How about enjoying a nice cup of hot tea or coffee in the morning and adding some of this Canna Milk to it to help with some relief?  This recipe is simple and uses a small amount of medication to get the effects you need.  Remember that just like any milk, the length of time it will stay fresh is the same so if it smells and looks funky, it’s time to toss that chunky monkey and make a fresh batch.

What you need:

Grinder or coffee grinder

Small pan


Spoon to stir

Air tight container



3.5 grams or 1/8 oz finely ground Cannabis flowers (buds)

1 cup/250 mL Whole Milk or Cream

How to do it:

  • Add your Cannabis flowers to a grinder and grind finely.  If you use a coffee grinder this is done in seconds.  A cheap grinder costs under $10 and is a good investment.
  • Pour the milk and the ground marijuana into the pan then turn on to a medium heat.
  • When the milk comes to a boil, simmer and stir for an hour.  Optional: Using a double pan is good for this to prevent scorching or place a small amount of water into a pan then put a metal bowl over it.  Add the ingredients to the bowl and stir.
  • Remove from heat after an hour and allow the Canna Milk to cool to room temperature.  Pour into an air tight container and store in your refrigerator.
  • Use in your recipes or your favorite beverage to relax.

postheadericon Canna Butter – Easy

How to make Canna Butter Easy

How to make Canna Butter Easy

Canna Butter – Easy

This is one of the better known Cannabis recipes and is the base in many recipes.  There is a right way and a wrong way to do this believe it or not.  If you mess it up, you get a very nasty and unexpected product which you may not find appealing.

***Important: Watch your heat level.  If it’s too hot, it will destroy the medication but not enough heat will prevent the medication from being properly infused.

What you need:

Saucepan or slow cooker

Stove if using a saucepan

Glass dish or bowl to drain hot butter mix with lid or plastic wrap



Wooden spoon for stirring

Grinder or coffee grinder


1/4 oz of Cannabis flowers (buds)

1/2 cup or 1 stick of butter

How to do it:

  • Add butter to saucepan and melt the butter on a medium heat.  Do not turn it up too high or you will kill the medication.
  • Add finely ground cannabis to the melted butter and change setting to low.  Allow to cook on low for 45 minutes making sure to stir the mixture frequently.
  • At this point you may notice bubbles forming on top of the mixture and it’s now time to strain the butter mixture to separate butter from Cannabis.
  • If you are using a fine strainer:  Put the strainer over your glass bowl or plate.  Pour mixture through strainer.  Be careful because the butter will be hot!
  • If you are using a cheesecloth:  Take your cheesecloth and place over a bowl.  Use an elastic band or hair tie to fasten it to the glass container.  Pour hot butter mixture over the cheesecloth.  Allow butter a little time to cool down before wringing out the cheesecloth to get the last drop of butter.
  • Throw away the Cannabis as it will no longer be usable.
  • Allow the mixture to cool to room temperature before closing with lid.  If using a bowl with no lid, cover the cooling mixture with a plastic food wrap.  Refrigerate.
  • Once butter is cooled it will have separated.  Use a spoon to make a small hole through top layer of butter to contents on bottom.  The content on the bottom will be drained through the hole and thrown away.  This step is often missed and people wonder why they end up with a messy looking product which is not as usable.
  • Once the fluid from the bottom has been drained, you have your Canna butter.  Take your Canna butter and mix a little then put in a glass jar to store or freeze in freezer safe container and use in almost all your cooking.
  • Need fast pain relief?  Melt a little and add to popcorn while enjoying your favorite movie!  You can also melt and add to your meals like pasta for instance.

For those looking for a stronger medicinal dose, use up to 2 oz of Cannabis to one pound of butter.


postheadericon Cannabis Infused Olive Oil

Cannabis Olive Oil

Cannabis Infused Olive Oil

If you are using Marijuana for medical purposes or live in an area where it is legal for social consumption, there are some recipes which may help to extend the medication.  Unlike butter, Olive oil is clear and remains in a liquid form for baking and cooking.  This is a simple recipe to make your own Cannabis Infused Olive Oil.

What you need:

Medium saucepan or small slow cooker


Spoon to stir

Cheesecloth to strain

Container to store


3.5 cups virgin olive oil

1 oz marijuana, finely ground

How to do it:

  • Pour the oil into a saucepan or slow cooker.  If you use a saucepan and stove, turn up your heat to a medium level.  If using a slow cooker, turn it to low or medium setting.  Be careful not to let the oil get to a boiling point.  Once the oil has heated, add the finely ground marijuana and stir.  To get the finest grind use a coffee grinder.
  • The oil should simmer, not boil and should be stirred constantly.  If you see bubbles start to form, your heat is too high so turn it down and remove the oil from the burner (if using stove) until it cools slightly.  When you boil the mixture you are releasing too much of the THC and you will not get the effect you are hoping for from your oil.  Allow this mixture to cook for approximately 1 hour or 2 if you are up to waiting.
  • Grab your cheesecloth, drape it over a bowl and fasten to keep secure.  Pour the oil mixture over the cheesecloth until the mixture is all out of the pan and in your bowl.  Make sure to squeeze the cheesecloth into the bowl to get every drop.
  • Cool mixture a little then add to a container which you can seal and keep fresh to use in your cooking.
  • You now have your Cannabis Infused Oil.  Now get cooking!

postheadericon Oh so yummy Pulled Pork



This recipe is yummy!  We made this for a recent family event and it was the first thing to go!  I guarantee you that your family and friends will absolutely love you after they taste this pulled pork.  You will need at least two days to do this right but the end result will be well worth it.



What you need:

  • Large Zip Lock bags
  • Large pan to bake in oven
  • Oven of course
  • Large liquid container for holding 2L of fluid
  • Medium size bowl to mix dry rub
  • Large spoon or spatula to mix


1 whole boston butt

Dry Rub

1 tbsp of ground cumin
1 tbsp of garlic powder
1 tbsp of onion powder
1 tbsp of chili powder
1 tbsp of cayenne pepper
1 tbsp of salt
1 tbsp of ground pepper
1 tbsp of paprika
1/2 cup of brown sugar

Brine Solution

1/2 cup salt
1/2 cup brown sugar
2 qts cold water
2 bay leaves
3 tbsp dry rub mix


  • Bun
  • Homemade coleslaw (recipe to come)

What to do:

  • For the dry rub: Mix well and store in an air tight container.  Put aside.
  • For the brine mix:  Add salt to cold water and stir very well until all the salt is completely dissolved. Then add the brown sugar, dry rub, and bay leaves and stir well to combine.

Now to add it all together:

  • Rinse the pork shoulder and place in a large container, pour in the brine solution until the shoulder is completely covered. Cover the container and place in the refrigerator for at least 8 hours.
  • Remove pork shoulder from brine solution, pat dry with paper towels, place in baking pan that is bigger than the shoulder by at least a inch in length and width and at least 3 inches deep.
  • Sprinkle dry rub onto the surface of the shoulder and massage in such that it adheres to the surface. Coat all sides.
  • Make sure the fat layer on the shoulder is facing up before cooking! Place baking pan uncovered in a 225 degree F oven on the middle rack.
  • Insert a probe thermometer into the center or thickest part of the shoulder, but not touching the bone. Monitor the temperature throughout cooking (a digital thermometer with an alarm function is the easiest way to do this). Do not remove from the oven until the center of the shoulder reaches 200 degrees.
Image:  Don't worry it's not burnt, that's just the fat layer getting some color.

Image: Don’t worry it’s not burnt, that’s just the fat layer getting some color.

  • When the shoulder has reached 200 degrees, shut off the oven and let the roast cool for a couple of hours before removing from the oven. If the bottom of the pan is dry (or crusted with dried spices) then cover the pan with foil to retain internal moisture of the meat during the cooling period.
  • When the temperature drops to 170 degrees or slightly lower, remove from oven. Place on a large, clean work surface such as a cutting board, and remove the large sheet of crusted fat on the top. Pull apart with two forks, it will pull apart very easily. Serve for friends and family!





  • Open bun
  • Add some of your delicious pulled pork
  • Top it off with some homemade or store bought coleslaw
  • Enjoy!





Banana’s, to eat or not to eat that is the question

(Note:  I am not a health professional and cannot give medical advice but I can research what works and share it with you.  Please talk to your health care professional if you have any questions or concerns about your health.)

If you’re like a lot of people, you are trying to get on the healthy food train and cut out the processed and sugary foods which tend to cause health problems.  One thing I consider when eating is what effect the food has on my body.  Simple foods like banana’s can have no problems for one person and in someone like me, they have the opposite effect.  So let’s learn about banana’s shall we? lol

Sometimes banana’s can cause your belly to bloat and your poop to closely to resemble that of a rabbit.  And here you thought those little easter eggs were eggs!  Nah just kidding they are!

Okay so why the heck do they cause constipation in some people and not in others?

The answer lies, partially, with their color believe it or not.  If you eat a banana before it is ready, you know that greeny colour, you aren’t eating ripe fruit but are eating it when it has a ton of starch in it.  The starch is what is believed to be the cause of bloating and constipation after eating one or several in a day.  The chart below shows when you should eat a banana.

Do bananas cause constipation?

Banana’s also have big fiber muscles when it comes to food.  One medium size banana may have as much as 3% of fiber which is only 10% of the maximum daily recommended amount of fiber, but the fiber content is a lot higher than many foods.

Drink that water, silly!

How many times have you heard, drink that water!  Well if you like to eat banana’s but don’t like the side effects, drink, drink, drink and then drink some more.  Think of how cement is made.  If you mix a little water to it, it can be a majorly strong compound but if you add a lot of water to it, it just becomes a thin soup of goop.  When you don’t drink enough water, the banana’s will work against you and harden your poop to block your intestines and make you have pellets instead of well formed poo.

I don’t want to give up eating banana’s so what can I do?

Here is what to do if you love banana’s and have hard poo…gee that’s kind of poetic in a “crap” sort of way.  Okay I couldn’t help myself.

Eat ripe banana’s and drink lots of water.  Simple right?  It is.  If you eat them at the right time, you will have dippity dog doo, normal kind of poo.  Okay I did it again sorry.

Okay I’m swimming in water but still having pellet poo, so what else could it be?

You might have heard of something called pectin, it’s what your mom or grandmom used to make those awesome jams and jellies.  Banana’s have a big amount of pectin which helps to pull out the water you are drinking and giving you those rock hard poops you probably know and hate.  That is crappy when that happens isn’t it!

Hmmmm that’s interesting.  What if the only healthy thing I eat are banana’s, that can’t be bad can it?

If you enjoy dining with Ronald McDonald, Sonic the Hedgehog, the Burger King or even that cute little Wendy’s, you may not be eating enough wholesome foods like fiber and may be even eating too much of the scrumptuous tasting food which is ooooh so bad for you.   Burger, fries and pop?  Heart attack in a bag to go please.  You may also be eating too many factory foods like those yummy Twinkies or Dad’s cookies.

Eating bananas that are almost ripe (see the 4th banana) can cause constipation as they contain a lot of starch.
Eating banana’s from #5 on is a ton healthier for you and your poo!  Number 7 is sublime!

Source: Google Images

If you drink a ton of water, you should be able to eat three banana’s in the morning before work or school.  Some people can eat way more than three and still not have a problem.  Every body is different so do what’s best for you.

If you do everything and still find yourself having a belly full of lead from eating those banana’s, then don’t eat them.  Pretty easy.

Bake them, freeze them or eat them…banana’s are versatile.

Happy pooping and remember to talk to your health professional if things are not working in your body or you have any questions.

***This blog also appears on my recipe site at:


postheadericon Homemade Butter


That’s right!  You can make this simple butter in under 10 minutes and choose to add salt or flavors.  Try it!


What you need:

A good mixer or food processor



Optional: Cheesecloth to drain




For plain table butter:

1 litre of Whipping Cream

Optional: Sea salt or regular iodized table salt


To make Orange Honey Butter:

1 cup (250 ml) homemade or store  bought butter softened

2 tbsp (30 mL) Orange Zest (Peel)

Honey to your taste as needed


How to make it:


Plain butter:

  1. Empty entire 1 liter carton of whipping cream into a bowl.
  2. Using high speed on either your mixer or food processor, blend the cream until it starts to thicken and the fat and liquid are separated which takes about 8 or 9 minutes.
  3. When it is thickened, remove the blades from the bowl and then scoop out the butter.  You can keep the liquid and use it in a recipe for buttermilk or just toss it down your sink.
  4. Put the butter into another bowl of icy water and squeeze out the excess liquid.  You can use the optional cheesecloth for this if you like.
  5. You can add a little salt if you want now and it’s ready to be refrigerated.  This will stay for up to one month.
Orange Honey Butter:
  1. Using the above homemade butter recipe or softened store bought butter, put the butter back into your mixing bowl and add the orange zest and honey to one cup of softened butter.

You can also make garlic butter with this recipe and adding crushed garlic to your liking for awesome garlic bread!

Good luck!


postheadericon Homemade Peanut Butter Cups


Yield: Makes 12-18 peanut butter cups if you are using a standard muffin pan or double if you are using the mini muffin pans for bite size treats  (depends on how thick you make the layers)

What you need:


  • 16 oz semi-sweet chocolate, chopped
  • 1/2 cup creamy natural peanut butter or your favorite brand
  • 2 tbsp butter, softened
  • 1/4 cup +2 tbsp sifted confectioner’s sugar


  1. Line a standard 12 cup muffin tin with paper cupcake liners or a mini muffin pan for smaller bites.

Melt the Chocolate

  1. Melt half the chocolate either in a double boiler (Use a metal bowl for chocolate and place over a pot with slow boiling water) or in the microwave (easier method). I prefer the first method.


  1. Distribute the melted chocolate into the 12 muffin tins (Use a icing bag or make one using a plastic food storage bag, cutting on corner to pipe through), only barely filling the bottom of each cup. Drop the pan repeatedly on the counter to get rid of air bubbles, and it to flatten and smooth out. Place the pan in the freezer for 15 minutes.

20131204_134628 20131204_134910 20131204_134947

  1. Next, whip the peanut butter, butter, and confectioner’s sugar together with a hand mixer until mixed and light. Taste it and make sure the sweetness is to your liking (add more icing sugar as needed). Place small tablespoons of peanut butter into each cup (or use the method above for icing bag), drop the pan repeatedly on the counter again, so the peanut butter layer is flattened out & air bubbles are removed. Place in the freezer for 15 minutes.


  1. Melt the last 1/2lb of chocolate, and portion small spoonfuls of chocolate into the cups (or use the icing bag above), one cup at a time, dropping the pan repeatedly on the counter to flatten each cup as the chocolate will harden due to peanut butter.  Place the peanut butter cups in the freezer for 15 minutes to set the top layer of chocolate.

20131204_140017 20131204_140042


  1. Now either refrigerate them for a peanut butter cup with more bite, or leave them at room temperature for a softer, creamier bite. Just peel the wrapper off, and enjoy the awesome treat you made all by yourself!



postheadericon Homemade Corn Dogs

Oh so good and nothing hard to pronounce went into making them!

Oh so good and nothing hard to pronounce went into making them!

What you need:

  • 2 bowls – 1 large and 1 medium
  • Sifter or just a thorough mixing
  • Spoon
  • Deep fryer or deep frying pan
  • Paper towels
  • Plate


  • ½ cup flour
  • ¾ Tsp. baking powder
  • 1/3 cup cornmeal
  • 1 Tbsp. sugar
  • ½ Tsp. salt
  • ½ cup milk
  • 1 egg, beaten
  • 1 Tbsp. cooking oil
  • 4 to 6 hot dogs
  • 4 to 6 wooden sticks

How to make it:

  • Sift together flour, baking powder, cornmeal, sugar and salt.
  • Stir together milk, egg and oil. Beat in dry ingredients.
  • Skewer each hot dog on wooden sticks.
  • Dip in batter and fry in hot oil using sticks or tongs.
  • Drain onto paper towels.

Enjoy with your favorite topping!  Guess what?  You did it!


postheadericon Homemade Chocolate Pudding


Making things from scratch is much better than buying it pre-mixed since you know what goes into your homemade food and more importantly can pronounce everything.  Things that end in …yl or …ine etc scare the pants off of me.  Our children do not need preservatives in every treat they have.  This recipe is great for getting the older kids to help prepare.  Happy cooking!

  • 2 1/2 tablespoons cocoa powder
  • 1/2 cup sugar
  • pinch salt
  • 2 cups milk, divided
  • 3 tablespoons cornstarch
  • 3/4 teaspoon vanilla
  1. Measure cocoa powder into a saucepan. Whisk in enough water to make a smooth paste. Stir in sugar and salt. Add 1 1/2 cups milk, reserving 1/2 cup.
  2. Heat cocoa/milk mixture over medium heat, stirring regularly, to boiling. Meanwhile, mix cornstarch and milk together.
  3. When cocoa/milk mixture reaches a boil, whisk in cornstarch mixture, stirring constantly. Bring back to a boil and cook and stir for 1 minute.
  4. Remove pudding from heat; stir in vanilla. Pour pudding into individual dishes or a large bowl. Cool to room temperature, then refrigerate until thoroughly chilled.

Yields:  2 cups.

*For bigger families just double the recipe!

*Make your own pudding pops by pouring some of the pudding into containers and freezing!